Post by ontosomething on Sept 15, 2016 18:35:15 GMT -5
I too notice that I am feeling satisfied with less food now that I am being more mindful. I brought less food for lunch today and noticed that I was satisfied with less. It makes me think about the salad that I will prepare for lunch tomorrow and how big I will make it.
My credits include:
* read my ARCs
* ate three healthy meals
* didn't eat in my car on the way home from grocery shopping
* have set up a walking partner when I return to work in a week
* organized my work so that I wasn't feeling overwhelmed which usually causes me to want to eat
* took time out of my day for myself
My credits include:
* read my ARCs
* ate three healthy meals
* didn't eat in my car on the way home from grocery shopping
* have set up a walking partner when I return to work in a week
* organized my work so that I wasn't feeling overwhelmed which usually causes me to want to eat
* took time out of my day for myself
