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Post by charlotte21 on Apr 2, 2021 11:29:02 GMT -5
I usually get a Cadbury cream egg and a Laura Secord one, but I didn’t. The little fuckers must me a gazillion points, and they are not worth that.
Since I always look up before eating, it avoids costly mistakes.
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lani
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Post by lani on Apr 2, 2021 11:47:57 GMT -5
Thursday credits:
Weighed - up 0.2 lb.
Read new posts, posted
Strength & flexibility exercises, walked
Tracked
Ate sitting, mindfully
Ended day 330 calories under plan
Meditated
Wrote plan for today
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Post by digplantweed on Apr 2, 2021 13:46:25 GMT -5
I usually get a Cadbury cream egg I was picking up some of the small Cadbury eggs for my parents and they were calling to me, "Take a couple home for me and Mr. Dig." I even picked up two. But I put them back. As you say, not worth it. |
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Post by lumberjack55 on Apr 2, 2021 16:02:08 GMT -5
Thanks for tagging me, mare. I’ll give the Diet Trap book a shot. The last time we went through it, it didn’t resonate with me as much as the pink book. But maybe this time it will! We’re ignoring Easter this year pretty much, so no candy or a fancy meal to tempt me. |
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Post by phoenix on Apr 3, 2021 4:51:42 GMT -5
We are continuing the habit of ordering our favorite salad and having it delivered . I do plan to have a special food treat this Sunday . It is accounted for .
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Cyn
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Post by Cyn on Apr 3, 2021 6:53:48 GMT -5
I treated myself to a post-vaccine shot late lunch yesterday, after finding myself walking through Greektown. The restaurant was nearly empty, so I figured why not?
I ordered sensibly, slowly savored every bite and sip, and stopped when I'd had enough. I decided I didn't need a baklava dessert. I tracked when I got home, and tossed the bread they'd put in with the leftover bag.
I don't feel like I over-ate, but didn't feel like I needed any supper, since I got home at around 4:30.
I also walked a couple of miles from the vaccine site, so that made me pretty happy for the day, all in all.
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Post by mare on Apr 3, 2021 7:32:10 GMT -5
Happy weekend! In honor of the day may I suggest this 4/3/2 1 theme? 4 credits 3 mindful meals 2 readings of your ARC 1 new response card Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, squintco, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, gemellus, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, lumberjack55, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, mary~m, Cyn, lukeandbelle, juicy246, lumberjack55, lunabear, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, madeafan, celtickat, peacemama, ASL, jonik, Emily.Postal, SharkPhin, fitin14, faithmtw, squintco, corgi, Tinkamom, mooselady12, phoenix, Gypsy3n8, mumsalot, taraan, fitin14, beherenow |
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Post by Emily.Postal on Apr 3, 2021 7:58:46 GMT -5
Great idea!
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Post by lumberjack55 on Apr 3, 2021 8:06:00 GMT -5
Credit #1 Ate a healthy, satisfying breakfast for only 257 calories.
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Post by digplantweed on Apr 3, 2021 8:20:57 GMT -5
4 Credits:
1. Weighed myself upon arising -- check
2. Read Noom lessons for the day -- check
3. 10K steps--in progress, will update later
4. 8 glasses of water--3 done, 5 pending
3 Mindful Meals
Ate planned breakfast (Greek yogurt, berries, almonds) slowly and mindfully--check
Lunch and Dinner-- pending; will update. Lunch is pre-tracked.
2 Readings of ARCs
1. Done
2. Second reading later today
1 New Response Card
Mulling this over--something about holiday weekends, I think; will update
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Post by pirouette on Apr 3, 2021 9:07:20 GMT -5
Packed healthy food and snacks for a weekend road trip. Plan to walk as much as possible for exercise and general sightseeing.
Journaling. Need to push water intake, I've been slacking.
Still haven't figured out the coach aspect. Still working on it.
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Post by beherenow on Apr 3, 2021 11:16:04 GMT -5
Here.
Daily WI down 2.4.
Weekly WI down 1.6.
No pizza at Costco.
Healthy dinner of salmon patty, boiled potatoes, and salad.
Will think of a new card. Nice focus for the spring weekend. 💚🌱⚘
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Post by fitin14 on Apr 3, 2021 12:37:10 GMT -5
charlotte21, LMAO those little fuckers! just saying the name makes me gain weight. I got stuff for the grandsons, an outfit and chocolate. a Ferrero rocher squirrel for DH and DS because I don't like Ferrero Rocher. I had 4 of the hard candy shell eggs and paid for it for 2 days with running to the bathroom so that helps me avoid chocolate!
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Post by charlotte21 on Apr 3, 2021 12:44:55 GMT -5
My mom just brought dates squares for DD for Easter instead of chocolate.
She gave us a separate pack of them as DD hides them and eats them all.
So that and homemade applesauce.
That will do.
Off for a walk
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Post by lumberjack55 on Apr 3, 2021 13:32:18 GMT -5
Credit #2 Rode the bike, did 45 minutes of gentle yoga, took a brisk walk with DH.
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lani
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Post by lani on Apr 3, 2021 13:32:51 GMT -5
paid for it for 2 days with running to the bathroom Ah yes, one's body helping one stay on the straight and narrow, whether you want to or not  . I am in the same situation. Pizza and wine last night. 'Nuff said. Friday credits: Weighed - up 0.2 lb. Read new posts, posted Tracked Ate sitting, mindfully Worked out - usual daily exercises plus cardio Wrote today's plan |
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Post by digplantweed on Apr 3, 2021 14:32:24 GMT -5
UPDATE
4 Credits:
1. Weighed myself upon arising -- check
2. Read Noom lessons for the day -- check
3. 10K steps; actually 12,477 steps -- check
4. 8 glasses of water--6 so far, will have the last 2 with dinner
3 Mindful Meals
Ate planned breakfast (Greek yogurt, berries, almonds) slowly and mindfully--check
Ate planned lunch, enjoyed it mindfully, and tracked it.
Will eat planned dinner mindfully and track it.
2 Readings of ARCs
Done
1 New Response Card
"A holiday weekend is not a reason to go off the rails. I can plan a nice meal and include a treat, such as a glass of prosecco or small dessert, within my calorie budget."
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Cyn
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Post by Cyn on Apr 3, 2021 14:59:22 GMT -5
I'm in tree allergy hell in between post shot naps today. I had some cheese and crackers and apple slices, as that was all I wanted to eat. Drinking water like it's my job, time for another nap.
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Post by squintco on Apr 3, 2021 15:40:14 GMT -5
Happy weekend! In honor of the day may I suggest this 4/3/2 1 theme? 4 credits 3 mindful meals 2 readings of your ARC 1 new response card , I love this! 4 Credits: 1. 26 minute Yoga with Adriene practice 2. 50 minute The Firm Boot Camp 3. Have drank 2 32-oz bottles of water so far today 4. Wrote in my journal 3 Mindful Meals 1. Ate mindfully at 11:00am (doing IF) after Boot Camp 2. Have pre-planned my 3:00pm snack and will sit and eat mindfully 3. A light dinner is planned along with my usual Saturday evening martini 2 Readings of ARC Done! 1 New Response Card "Holiday meals are not a reason to overindulge". |
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Post by wendroz on Apr 3, 2021 16:35:25 GMT -5
Hi Mare,
I’d like to go thru the diet trap
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jonik
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Post by jonik on Apr 3, 2021 18:14:51 GMT -5
I’m going to take a break so no Diet Trap round for me. I’ll check in here! Me too. |
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Post by mare on Apr 3, 2021 18:51:15 GMT -5
Credits:
1. Run plus friend walk
2. Tracked
3. No dessert
4. Texted coaches
3 mindful meals + 2 ARC readings - check
1 new card - Moderation means enjoying food and losing weight. It's a treat, not a punishment.
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Post by phoenix on Apr 4, 2021 5:15:31 GMT -5
Thanks for the reminder . I often post celebrate , sometimes I even wait until my next WI then go a little crazy .
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Post by mare on Apr 4, 2021 5:30:13 GMT -5
Update, I'll be starting the traps next week. I didn't get it together yet and would like to see if others on the main board are interested. fitin14, pirouette, sweetmarsh52, gemellus, Cyn, Emily.Postal, beherenow, ontosomething, charlotte21, phoenix, digplantweed, lindabee, lumberjack55, wendroz, |
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Post by Emily.Postal on Apr 4, 2021 6:53:43 GMT -5
Thank you Mare.
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. I am in the same situation. Pizza and wine last night. 'Nuff said.
