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Post by mare on May 5, 2021 7:56:31 GMT -5
One more practice day then tomorrow we start talking about emotional eating. fitin14, pirouette, sweetmarsh52, gemellus, Cyn, Emily.Postal, beherenow, ontosomething, charlotte21, phoenix, digplantweed, lindabee, lumberjack55, wendroz, corgi, mary~m, peacemama, bunzoni, tina1966mi, mollyrox, melbre, Emily.Postal, irisinnia, gracie |
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Post by Emily.Postal on May 5, 2021 8:07:19 GMT -5
Here
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Post by peacemama on May 5, 2021 8:33:19 GMT -5
Wednesday's focus:
-Taking time to enjoy my meals/snacks by eating at the kitchen table instead of at my office desk
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Post by wendroz on May 5, 2021 9:29:47 GMT -5
Working on balance in my work home love. Tomorrow officially starts Turing off work cell and any remaining projects. Slowing down to eat, the self imposed pauses I’m putting on my day have been helpful to sit and watch the hordes play, watch the garden and just generally enjoy more si ole things instead of being in a rush. It has helped me eat slower too.
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Post by beherenow on May 5, 2021 10:47:33 GMT -5
mare, appreciating this slow pace on the traps. Thank you. ☺ I will reread stress traps chapter. I will aim to eat dinner during my scheduled 2 hour slot. I achieved that yesterday. One day down. That is my main focus for now. Another new behavior to work on, is cutting up veggies in the morning for a salad. I am going to hook that to my daily fruit prep first thing every morning. I have prepared and eaten fruit first thing for 30 plus years. It JUST occurred to me to do the vegetables at the same time. I am a huge slacker in eating vegetables. Working on that healthy habit too.
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Post by lindabee on May 5, 2021 10:55:36 GMT -5
Still plugging away
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Post by phoenix on May 7, 2021 3:15:14 GMT -5
I did not feel like making my healthy muffins which is my night time snack . I did it anyway . Some how the job is don and well it did not kill me . Now I have my dessert frozen and ready to be warmed up fro the next 24 days .
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Post by mare on May 7, 2021 7:46:06 GMT -5
Yay Friday! fitin14, pirouette, sweetmarsh52, gemellus, Cyn, Emily.Postal, beherenow, ontosomething, charlotte21, phoenix, digplantweed, lindabee, lumberjack55, wendroz, corgi, mary~m, peacemama, bunzoni, tina1966mi, mollyrox, melbre, Emily.Postal, irisinnia, gracie |
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Post by Emily.Postal on May 7, 2021 8:01:54 GMT -5
Here.
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Post by charlotte21 on May 7, 2021 8:27:54 GMT -5
Here.
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Post by pirouette on May 7, 2021 13:39:55 GMT -5
Here.
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Post by wendroz on May 8, 2021 8:39:11 GMT -5
Here, At my horse clinic, learned to use my cell as a hot spot. Read my cards and ate breakfast slowly.
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