lani
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Posts: 45,936
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Post by lani on Apr 29, 2024 12:56:38 GMT -5
Sunday credits:
Weighed - up 0.6 lb.
Read new posts, posted
Tracked
Ate sitting, mindfully
Ended day 185 calories under plan
Had apple for snack, not more cheese. Running short on apples though, since DH eats them too.
Meditated
Body weight exercises, morning and evening
Wrote plan for today
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ermabom
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Posts: 10,009
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Post by ermabom on Apr 30, 2024 7:35:01 GMT -5
Apr 29 credits
Got my covid shot yesterday. it turned out to be a busy day but I'm so tired these days that it doesn't seem to matter.
Didn't eat well
Read cards
Gave myself credit
Meditated
Weighed and recorded
Today I will log all the food I eat and I will make an eating plan before I eat any food.
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lani
This space for rent
Posts: 45,936
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Post by lani on Apr 30, 2024 19:06:51 GMT -5
ermabom, all credit to you for keeping on. I know, what else can you do? Monday credits: Weighed - down 2 lbs. I was fairly certain those 2 days of overeating would just be a bump in the road. Read new posts, posted Tracked Ended day 10 calories under plan Meditated Walked + usual body wt. exercises Ate sitting, mindfully Wrote plan for today
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ermabom
This space for rent
Posts: 10,009
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Post by ermabom on May 1, 2024 6:28:36 GMT -5
Apr 30 credits: Much better day yesterday re: eating - made good choices when I went off plan Logged food Read cards Used habit tracker Gave myself credit Meditated Weighed and recorded lani, all I can do is keep going, there really isn't any alternative |
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lani
This space for rent
Posts: 45,936
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Post by lani on May 1, 2024 12:34:43 GMT -5
all I can do is keep going, there really isn't any alternative That's why your self-care efforts are so important. I'm glad you had a better day. Tuesday credits: Weighed - up 0.2 lb. Read new posts, posted Tracked Meditated Ate sitting, mindfully Exercised - 1/2 walk w/hand wts., body wt. exercises Ended day 485 calories under plan. Cooking interfered with snacking. Also some GI cramping so not really wanting to eat. I haven't had any GI symptoms whatsoever for a long time. I'm thinking stress about 10 days in Maui in same condo with another couple. A first for us. We leave 5/13. Also haven't been back to Maui for 2 years, bringing up sadness about Lahaina. Also, my phone sent me a collage of our old condo, 2 years ago today, the last time we were there, as we were closing the sale. Some nostalgia there. Wrote plan for today |
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