BDS: Day 4 (August 8 and 9)

[tina1966mi]

This is a tough one for me. I'll give myself credit for:

Sitting down for each meal
Ordering a salad for dinner (after a not so good lunch)

[Tinkamom]

I'm catching up to the group by reading and commenting on Days 4, 5 & 6 today.

I've struggled with writing down the credits for the tasks we need to do daily on this journey (mostly because I'm lazy), so I created a checklist of those daily tasks, in the order that I usually do them, so that I can just give myself a check (or forgot about Beck's idea of using a star instead and will switch to that) for those daily items. the list can be used for an entire week and I have a separate page, also for the entire week, with space to write additional credits that aren't part of the daily list.

Now the trick is to get in the daily habit of using those two lists.