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Post by ermabom on Feb 12, 2023 14:42:56 GMT -5
lani, this one is extra long because we are going with our daughter who lives in SoCal. So we are flying to LA and then going via the Pacific. Normally we fly over the Atlantic from NYC. We get an extra day in LA because I wanted some buffer in case of weather so time to stretch out and relax. We wanted to fly together. On the way back, we fly into LAX and then she goes home and we take the red eye back to NYC the same night.
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Post by ermabom on Feb 13, 2023 8:09:34 GMT -5
Feb 12 credits:
Read cards
Logged food
used habit tracker
Gave myself credit
Exercised
Stuck to plan
I will be posting at different hours as I have time over the next three weeks. After March 3 it will be back to normal. I will be logging food and keeping track of credits in my journal.
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 13, 2023 14:02:10 GMT -5
ermabom, sounds like the best plan for your trip. Sunday credits: Didn't have any junky Super Bowl snacks. DH suggested wine but I said no way! Weighed - up 0.4 lb. Read new posts, posted Meditated Tracked Strength & flexibility exercises Ate sitting, mindfully Ended day 275 calories under plan Wrote today's plan
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 14, 2023 15:35:50 GMT -5
Monday credits:
Weighed - down 0.8 lb.
Read new posts, posted
Meditated
Tracked
Strength & flexibility exercises
Ate sitting, mindfully
Ended 310 calories under plan
Wrote plan for today
Staying below calorie goal, but having too much cheese and sweets. Need to work on that.
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Post by ermabom on Feb 15, 2023 12:03:36 GMT -5
Feb 14 credits:
Read cards
Stuck to plan
Gave myself credit
Exercised - sort of - hauled suitcases around and walked in airports but sat for 5.5 hours on a plane
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Post by ermabom on Feb 15, 2023 12:06:07 GMT -5
Feb 14 credits:
Read cards
Stuck to plan
Gave myself credit
Exercised - sort of - hauled suitcases around and walked in airports but sat for 5.5 hours on a plane
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 15, 2023 23:24:52 GMT -5
Tuesday credits:
Weighed - up 1.2 lb. Slooow digestion
Read new posts, posted
Meditated
Tracked
Strength & flexibility exercises
Ate sitting, mindfully
Ended day 175 calories under plan
Wrote plan for Wed.
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 16, 2023 13:06:03 GMT -5
Wednesday credits:
Weighed - down 0.4 lb.
Read new posts, posted
Meditated
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ate sitting, mindfully
Ended day 140 calories under plan
Wrote plan for today
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Post by ermabom on Feb 17, 2023 14:54:14 GMT -5
Feb 15 credits:
I was mindful of what I ate at lunch so that we could all go out to dinner together. Didn’t eat bread at dinner and split a salad and a pizza with my daughter - leftover pizza came home and into my nephew’s fridge for them to eat later.
Read cards
Logged food
Used habit tracker
Gave myself credit
Feb 16-17 credits:
On a very long flight. It is now early morning on Sat Feb 18 as I wait for the last bit of the trip. Ate the meal on the first leg, skipped the one before we landed in Tokyo except for dessert since my first meal only had fruit for dessert. Skipped all food entirely on the second leg and will probably eat something on this last leg. Just went for a walk in the airport.
Read cards
Gave myself credit
Used habit tracker
Logged food
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 17, 2023 16:50:57 GMT -5
ermabom, all credit to you doing this while traveling! Thursday credits: Weighed - down 0.2 lb. Read new posts, posted Strength & flexibility exercises Ate sitting, mindfully Tracked Ended day 340 calories under plan Wrote plan for today
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 18, 2023 14:03:10 GMT -5
Friday credits:
Weighed - up 0.2 lb.
Read new posts, posted
Tracked
Strength & flexibility exercises, plus cardio
Ate sitting, mindfully
Wrote plan for today
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Post by ermabom on Feb 18, 2023 20:56:39 GMT -5
Feb 18 credits:
Arrived at family home after a really long flight. I ate on the plane here so I didn’t eat breakfast and ate normally at lunch and dinner. It was a long day because it started in a different time zone! Starting today I’m back to my 2 meals a day in a single time zone.
Read cards
Gave myself credit
I am going to log food right now. I was very busy yesterday and exhausted by the time I went to bed.
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 19, 2023 13:59:04 GMT -5
Saturday credits:
Weighed - down 1 lb.
Read new posts, posted
Meditated
Tracked
Strength & flexibility exercises
Ate sitting, mindfully
Ended day 215 calories under plan
Wrote plan for today
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Post by ermabom on Feb 19, 2023 22:32:04 GMT -5
Feb 19 credits:
Skipped breakfast, avoided ice cream mid afternoon and didn’t eat dessert at night
Lunch was part of a religious ritual so there was a lot of food. I concentrated on the vegetables because there was a huge variety of vegetables that we don’t get in the US. But still too much food.
Realized I wasn’t drinking enough water so I drank a lot in the early evening
Read cards
Gave myself credit
Used habit tracker
Logged food
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 20, 2023 13:35:52 GMT -5
Sunday credits:
Weighed - up 1.2 lbs.
Read new posts, posted
Meditated
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 200 calories under plan
Wrote plan for today
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 21, 2023 13:42:57 GMT -5
Monday credits:
Weighed - down 0.8 lb.
Read new posts, posted
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 275 calories under plan
Wrote plan for today
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Post by ermabom on Feb 23, 2023 9:24:09 GMT -5
Feb 20-23 credits:
Getting in a decent number of steps + 2 days of climbing lots of actual steps so Exercised
Logged food - trying to keep to a 2 meal a day regimen but it is hard
Read cards
Used habit tracker
Gave myself credit
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 23, 2023 13:00:15 GMT -5
Yow, I'm behind posting. Keeping up on my other Beck board.
Tuesday credits:
Weighed - no change
Read new posts, posted
Meditated
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 280 calories under plan
Wrote plan for Wed.
Wednesday credits:
Weighed - down 1.4 lbs.
Otherwise same except went over plan by 80 cals.
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 24, 2023 15:30:25 GMT -5
Thursday credits:
Weighed - up 1.2 lbs.
Read new posts (on other thread), posted
Tracked
Strength & flexibility exercises
Ate sitting, mindfully
Ended day 200 calories under plan
Meditated
Wrote plan for today
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Post by ermabom on Feb 24, 2023 20:23:56 GMT -5
Feb 24 credits:
Exercised - climbed another hill
Read cards
Logged food
Used habit tracker
Gave myself credit
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 25, 2023 15:27:10 GMT -5
Friday credits:
Weighed - down 0.4 lb.
Read new posts, posted
Worked out - usual plus cardio
Ate sitting, mindfully, except for one piece of candy
Tracked
Wrote plan for today
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Post by ermabom on Feb 25, 2023 20:18:59 GMT -5
Feb 25 credits:
Exercised
Read cards
Logged food
Used habit tracker
Gave myself credit
This is the last day of our vacation within a vacation so the last day for any real physical exertion. After this it is just time with family for a few days till we return, which means more food and less exercise!
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 26, 2023 13:59:56 GMT -5
Saturday credits:
Weighed - no change
Read new posts, posted
Tracked
Meditated
Ate sitting, mindfully
Strength & flexibility exercises
Wrote plan for today
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 27, 2023 14:08:12 GMT -5
Sunday credits:
Weighed - up 0.8 lb. Time to get a grip.
Read new posts, posted
Meditated
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 405 calories under plan
Wrote plan for today
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lani
This space for rent
Posts: 43,920
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Post by lani on Feb 28, 2023 13:38:35 GMT -5
Monday credits:
Weighed - down 0.8 lb.
Read new posts, posted
Meditated
Stepped up exercise. Usual twice daily body weight strength and flexibility exercises, lifted heavy weights, extra ab work on the Roman chair.
Tracked
Ended day 225 calories under plan
Ate sitting, mindfully
Wrote plan for today
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