lani
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Posts: 44,253
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Post by lani on Apr 10, 2021 10:54:54 GMT -5
Friday credits:
Weighed - down 0.2 lb.
Read new posts, posted
Strength & flexibility exercises
Ate sitting, mindfully for breakfast and dinner
Calories - who knows? Lunch out, it was a lot
Wrote plan for today
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lani
This space for rent
Posts: 44,253
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Post by lani on Apr 11, 2021 10:20:50 GMT -5
All by myself...
Saturday credits:
Weighed - down 1.2 lbs. I'm thinking dehydration due to wine Friday
Read new posts, posted
Strength & flexibility exercises, a shit-ton of cleaning
Ate sitting, mindfully for breakfast and lunch
Wrote plan for today
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lunabear
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Posts: 13,262 
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Post by lunabear on Apr 11, 2021 12:13:28 GMT -5
I'll join you lani! CreditsWeighed Read ARC Walked 15 min mile Ate breakfast and lunch MSS (working more on the slowly by counting the chews to 20 minimum) Have a plan for dinner |
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Post by mare on Apr 12, 2021 7:35:17 GMT -5
False memory of making that other thread 1-15. Guess that was just WOTY. Oh well....(but feel free to PM when I do this again. Likely often before Maay 19 when my semester ends....) Monday Motivation: If you’ve fallen into any bad habits (COVID-related or not), today is your day to start fresh and begin working on your goals! Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, squintco, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, gemellus, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, lumberjack55, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, mary~m, Cyn, lukeandbelle, juicy246, lumberjack55, lunabear, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, madeafan, celtickat, peacemama, ASL, jonik, Emily.Postal, SharkPhin, fitin14, faithmtw, squintco, corgi, Tinkamom, mooselady12, phoenix, Gypsy3n8, mumsalot, taraan, fitin14, beherenow |
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Post by pirouette on Apr 12, 2021 8:50:26 GMT -5
Here.
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Post by Emily.Postal on Apr 12, 2021 9:27:22 GMT -5
Here.
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Post by sweetmarsh52 on Apr 12, 2021 9:44:51 GMT -5
Here took a walk and need to get it together
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lani
This space for rent
Posts: 44,253
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Post by lani on Apr 12, 2021 11:19:59 GMT -5
Sunday credits:
Weighed - up 1.8 lbs. I was getting worrying low so this is a better weight for me. It's all GI related.
Read new posts, posted
Meditated
Strength & flexibility exercises, walked, lifted weights
Ate sitting, mindfully
Ended day 145 calories under plan
Tracked
Wrote today's plan
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Post by ontosomething on Apr 12, 2021 21:21:13 GMT -5
Hello all,
A lovely start to hopefully another lovely week in April.
Credits:
- weighed - was down
- on plan day
- tracked all my food
- ate seated and mostly mindfully
- excised
- coach
- avoid cupcake in work kitchen
- checked in here
Beck on!
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Post by phoenix on Apr 13, 2021 3:08:33 GMT -5
Lovely walks in this Spring time weather when I can grab them
down 1.1
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jonik
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Posts: 16,447
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Post by jonik on Apr 13, 2021 6:53:07 GMT -5
Here.
Had a good day yesterday. Avoided the M/M's on the counter all day and the popcorn (oh the smell!!!) in the afternoon. Drank lots of water and tolerated hunger. I have a plan for the day eating-wise and exercise planned (already have a walk done and weights lifted).
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lani
This space for rent
Posts: 44,253
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Post by lani on Apr 13, 2021 11:19:39 GMT -5
Monday credits:
Weighed - down 0.2 lb.
Read new posts, posted
Meditated
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 35 calories over plan, NBD
Wrote plan for today
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jonik
This space for rent
Posts: 16,447
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Post by jonik on Apr 13, 2021 21:04:12 GMT -5
Here. Another good day in the books. Lots of exercise and meals reasonable. Ignored the garlic bread at lunch and opted for the chicken over the pasta casserole (full of cheese, and well, pasta). Drinking lots of water. And sitting  |
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lunabear
This space for rent
Posts: 13,262
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Post by lunabear on Apr 14, 2021 6:42:42 GMT -5
Good day yesterday!
Credits
Weighed (down 2)
Read ARC
Meditated
Yoga
Walked 3 miles
Planned meals
Ate MSS
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Post by mare on Apr 14, 2021 7:49:10 GMT -5
Wednesday Sabotage: I’ve made an eating mistake, so I shouldn’t eat anything for the rest of the day. Response: When I make a mistake, don’t plan not to eat! I don’t deserve punishment. It was only a mistake. Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, squintco, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, gemellus, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, lumberjack55, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, mary~m, Cyn, lukeandbelle, juicy246, lumberjack55, lunabear, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, madeafan, celtickat, peacemama, ASL, jonik, Emily.Postal, SharkPhin, fitin14, faithmtw, squintco, corgi, Tinkamom, mooselady12, phoenix, Gypsy3n8, mumsalot, taraan, fitin14, beherenow
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lani
This space for rent
Posts: 44,253
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Post by lani on Apr 14, 2021 12:02:10 GMT -5
Tuesday credits:
Weighed - no change
Read new posts, posted
Meditated
Worked out - usual exercises plus cardio (mini-tramp)
Ate sitting, mindfully
Tracked
Ended day 50 calories under plan
Wrote plan for today
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Post by ontosomething on Apr 14, 2021 12:35:46 GMT -5
Hello everyone!
That is a great tip from Beck. Yesterday was a high point day for me but I didn't let that derail me for today. I am on track and on point.
If only we had as much compassion for ourselves as we do when we get upset, or mad, or angry with ourselves. I think that I've become a lot more forgiving and striving to talk to myself like I would a good friend.
I've been on track this week with exercise and tonight is agility with my dog so that will be a lot of fun. I have Friday off and I need to think about how I can do something fun or nourishing that doesn't involve food. That does usually involve my dogs so we might go out for a nice long walk.
Have a great day!
Beck on!
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lunabear
This space for rent
Posts: 13,262
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Post by lunabear on Apr 14, 2021 18:55:12 GMT -5
Good day today.
Credits
Weighed (stayed the same)
Fasted 18:6
Read ARC
Meditated
Yoga
Swam
Planned meals
Ate what was planned MSS
Read ARC
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Post by digplantweed on Apr 15, 2021 9:12:01 GMT -5
We are going to visit a friend for the weekend (Friday afternoon through Sunday night). Travel/visits are a BIG diet trap for me, and the friend we are visiting is a food pusher. I need to be firm in holding to my diet goals and have discussed this with Mr. Dig.
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lani
This space for rent
Posts: 44,253
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Post by lani on Apr 15, 2021 11:24:52 GMT -5
Wednesday credits:
Weighed - down 1.6 lbs.
Read new posts, posted
Meditated
Tracked
Strength & flexibiity exercises
Ate sitting, mindfully
Ended day 180 calories under plan
Wrote plan for today
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lani
This space for rent
Posts: 44,253
|
Post by lani on Apr 16, 2021 14:44:55 GMT -5
Thursday credits:
Weighed - up 0.2 lb.
Read new posts, posted
Meditated
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Wrote plan for today
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