|
Post by mare on May 30, 2022 4:23:08 GMT -5
Not sure if there will be a holiday tip or not so tagging. Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, squintco, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, gemellus, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, lumberjack55, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, mary~m, Cyn, juicy246, lumberjack55, lunabear, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, madeafan, celtickat, peacemama, ASL, jonik, Emily.Postal, SharkPhin, fitin14, faithmtw, squintco, corgi, Tinkamom, mooselady12, phoenix, Gypsy3n8, mumsalot, taraan, fitin14, beherenow
|
|
ermabom
This space for rent
Posts: 10,009
|
Post by ermabom on May 30, 2022 9:05:43 GMT -5
Normal day yesterday. I didn't end up exercising because I had to help SO with digging holes for new plants that will, I hope, arrive this week. That upended my schedule for the day as I had other stuff I needed to do. I ran out of time before needing to cook dinner.
Credits: Read cards Logged food Stuck to plan Used habit tracker Gave myself credit
|
|
|
Post by bonzee on May 30, 2022 9:19:29 GMT -5
7 days of tracking under my belt, plus two days of not eating out which feels like a win right now. I took my vitamins and drank loads of water. Exercise is not happening right now, but with the remodel in the works there is lots of movement happening. Just not intentional exercise.
|
|
lani
This space for rent
Posts: 45,936
|
Post by lani on May 30, 2022 10:53:11 GMT -5
Schedule is all topsy-turvy with social events. Had pizza night on Sunday (usually Friday).
Sunday credits:
Weighed - no change Read new posts, posted Tracked Strength & flexibility exercises Ate sitting, mindfully Wrote plan for today
|
|
|
Post by mare on May 31, 2022 4:37:05 GMT -5
There was a tip yesterday! Monday Motivation: For many of us, winter weather has passed, so that’s no longer an excuse to not get outside and get fresh air. If you fell out of the habit of walking/biking/running outside during the winter, this week is a great time to restart. Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, squintco, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, gemellus, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, lumberjack55, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, mary~m, Cyn, juicy246, lumberjack55, lunabear, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, madeafan, celtickat, peacemama, ASL, jonik, Emily.Postal, SharkPhin, fitin14, faithmtw, squintco, corgi, Tinkamom, mooselady12, phoenix, Gypsy3n8, mumsalot, taraan, fitin14, beherenow
|
|
ermabom
This space for rent
Posts: 10,009
|
Post by ermabom on May 31, 2022 8:28:26 GMT -5
I'm tired today. I've been doing a fair amount of work outside the last couple of days. I decided it is OK to take a break from exercise for a couple of days.
Otherwise, OK day
Credits: Read cards Logged food Stuck to plan Used habit tracker Gave myself credit
|
|
|
Post by bonzee on May 31, 2022 9:34:55 GMT -5
"If you fell out of the habit of walking/biking/running outside during the winter, this week is a great time to restart."
The weather has been sooooo bad here lately, even if we weren't working on the house, I wouldn't be going outside. This week looks like it'll be dry at least, thankfully!
I'm continuing to do well with tracking, I got my vitamins and water in yesterday as well. Today we will walk at lunch. My daughter has soccer practice this evening and there is a dog park right next to it so I'm going to run the beasts for a bit. We have enough rotisserie chicken and chopped lettuce to have salads for dinner.
|
|
lani
This space for rent
Posts: 45,936
|
Post by lani on May 31, 2022 11:05:44 GMT -5
Monday credits:
Weighed - down 0.8 lb. The counter-intuitive post-pizza night drop. Just wait a day or so. Read new posts, posted Meditated Strength & flexibility exercises, pruned Wisteria Tracked Ate sitting, mindfully Ended day 180 calories under plan Wrote today's plan
|
|
ermabom
This space for rent
Posts: 10,009
|
Post by ermabom on Jun 1, 2022 7:57:47 GMT -5
I did end up exercising yesterday! Yay me!
Normal day.
Credits: Exercised Read cards Logged food Stuck to plan Used habit tracker Gave myself credit
|
|
|
Post by bonzee on Jun 1, 2022 8:06:32 GMT -5
Yesterday was 'meh' for food, but I've been continuing to track, I think 8 or 9 days in a row now. Huge credit to us for making meals at home and not ordering out. I even thought enough ahead last night to pull some steak out of the freezer for dinner tonight. I made a huge pot of rice on Monday so we'll have steak, rice and green salad for dinner tonight.
The dogs were whooped from their play time at the dog park yesterday, which is also a win. I brought them home and they immediately went to their kennels to sleep and had no interest in the painted walls, haha.
|
|
lani
This space for rent
Posts: 45,936
|
Post by lani on Jun 1, 2022 10:47:41 GMT -5
Tuesday credits:
Weighed - up 1 lb. Pizza night delayed reaction. Toldja. Read new posts, posted Meditated Tracked Strength & flexibility exercises Ate sitting, mindfully Ended day 145 calories under plan Wrote plan for today
|
|
|
Post by bonzee on Jun 2, 2022 8:21:28 GMT -5
10 days of tracking is now under my belt. I could have eaten less rice with dinner last night but whatever. I recognized after the fact that it was more emotional eating than real hunger, but there's no changing that, just try to do better moving forward. I took out drumsticks this morning to have for dinner tonight. Also tonight is soccer practice for my daughter, so I'll take the dogs to the bark park for exercise while DBF does more painting in the house...kitchen table and chairs, plus the sectional are all getting delivered tomorrow. Still so much work to do, but I'm proud that we've been eating in and being rather healthy about it these past few days.
|
|