3/4/5 Challenge - week 2 results, week 3 progress

[abqwow]

It’s time to check in with week 2 results. The goal was 3 workouts and I got mine done with lots of walks and MIIT before getting vaccinated and sleeping for 2 days. How did the you do?

The rules:

3 weeks of working out 3 times per week
4 weeks of working out 4 times per week
5 weeks of working out 5 times per week

This week’s goal is 3 workouts, our last week of 3. What’s your plan for getting them done? I’m planning walks and another MIIT class this week before heading back to the cabin.

abqwow 🏆🏆🏆🏅
beherenow 🏆🏆🏅🏅🏅
chrishunny 🏆🏆🏆
ClaptonFanB4C19 🏆🏆 🏅🏅
Cyn 🏆🏆🏆
emeh 🏅🏅🏅🏅
farmerdill 🏆🏆🏆
gemellus  
goldfish 🏆🏆🏅🏅
lifelongd 🏆🏆🏅
melbre 🏆🏆🏅🏅🏅🏅
OliverTwisted 🏆 🏅
squintco 🏆🏆🏅
twizzler827 🏆🏆🏅🏅🏅🏅
V  🏅 🏅
wendroz 🏆

[gemellus]

I got mine. Lots of walking.

Thank you.

[chrishunny]

I only got 2, I started with covid on Tues and was in bad shape.

[emeh]

Got mine with strength, hiking and biking. Planning for more of the same this week.

[Cyn]

Hi,
I got 3 vaccines this week: flu, Covid, and RSV. Happily mostly just injection site achiness in both arms, and a bit of fatigue the next day. Walked about 3 miles home from the Senior Center that had the vaccine event.

I did the ponds circuit 4x this week, a 3 hour group bird watch at the sanctuary about 2 miles away, and a 6 mile RT walk on the lakeshore path to yet another bird watching hotspot this morning. We probably walked at least 1 1/2 miles around in the sanctuary once we got there.

It's looking good for a RosesWalk tomorrow! We got postponed for bad weather last week ☹️

Eta chrishunny, sorry you've succumbed! Rest and hydrate. Then rest some more. Drink water and rest again. 

[chrishunny]

Cyn thanks. I made it 3.5 years, I had a good run with it lol. I'm feeling a lot better now just easily exhausted, like up a flight of stairs is tiring but it's a long way from where I was T-F. The paxvolid I'm presuming helped.

[wendroz]

I did horseback riding and walking this week, along with 5 days of an equine podiatry class that was fairly physical the last few days.

[OliverTwisted]

Got mine! Yogas, Pilates mats and walks.

I got RSV vaccine 2 weeks ago. This week I get Covid, flu and hep B. Hope they don’t wipe me out.

[V]

I got them and then some. Again. What topsy turvy world is this?

[beherenow]

Yes 1 walk and 2 bike rides. I sat in a tandem kayak today with no paddle so I can't count it. My partner did all the work. He has control issues. 😄😉😊 It was a lovely fall day to enjoy a nearby lake.

[melbre]

I got mine in with PT and walks.

Hope everyone has a great week!

[goldfish]

Got mine in with all walks.

[squintco]

I got mine in with hikes in Grand Teton National Park on Monday and Tuesday, then after getting home on Thursday, I did my usual yoga, treadmill and strength training on Friday. Both Grand Teton and Yellowstone were sensational with the fall colors. And both parks were surprisingly busy for late September!

This week I am back to my usual routine

[lifelongd]

I got mine done with walks, bike and PT.

Have a good week.

[farmerdill]

Got mine done all indoors, treadmill and upper body.

Have a great week!

[ClaptonFanB4C19]

I got 4 in with bike and PT. Fingers crossed that sciatica has calmed down, much more manageable than even a couple of weeks ago.

[abqwow]

Week 2 smileys, hoping chrishunny feels better soon and put in a placeholder for the traveling twizzler827.

abqwow,gemellus,emeh,Cyn,wendroz,OliverTwisted,V,beherenow,melbre,goldfish,squintco,lifelongd,farmerdill,ClaptonFanB4C19

abqwow 🏆🏆🏆🏅🍁1😀2😀
beherenow 🏆🏆🏅🏅🏅 🍁1😀 2😀
chrishunny 🏆🏆🏆 🍁1😀2*
ClaptonFanB4C19 🏆🏆 🏅🏅🍁1😀 2😀
Cyn 🏆🏆🏆 🍁1😀 2😀
emeh 🏅🏅🏅🏅 🍁1😀 2😀
farmerdill 🏆🏆🏆 🍁1😀 2😀
gemellus 🍁1😀 2😀
goldfish 🏆🏆🏅🏅 🍁1😀 2😀
lifelongd 🏆🏆🏅 🍁1😀 2😀
melbre 🏆🏆🏅🏅🏅🏅 🍁1😀 2😀
OliverTwisted 🏆 🏅 🍁1😀 2😀
squintco 🏆🏆🏅 🍁1😀 2😀
twizzler827 🏆🏆🏅🏅🏅🏅 🍁1😀2?
V 🏅 🏅 🍁1😀 2😀
wendroz 🏆 🍁1😀 2😀