|
Post by abqwow on Feb 4, 2024 21:10:00 GMT -5
It’s time to check in with week 8 results. The goal was 5 workouts and I got mine done with walks. Unfortunately I’m still testing positive, but was able to get out and walk the dogs while avoiding the neighbors. How did you do? Here's the short version of the rules: 3 weeks of working out 3 times per week 4 weeks of working out 4 times per week 5 weeks of working out 5 times per week This week’s goal is 5 workouts. What’s your plan for getting them done? I’m still focusing on walks as anything else wears me out. abqwow 🏆🏆🏆🏅🏅 beherenow 🏆🏆🏅🏅🏅🏅 chrishunny 🏆🏆🏆🏅 ClaptonFanB4C19 🏆🏆 🏅🏅🏅 Cyn 🏆🏆🏆🏅 emeh 🏆 farmerdill 🏆🏆🏆🏅 gemellusgoldfish 🏆🏆🏅🏅🏅 lifelongd 🏆🏆🏅🏅 melbre 🏆🏆🏆 OliverTwisted 🏆 🏅 squintco 🏆🏆🏅🏅 twizzler827 🏆🏆🏆 V 🏅🏅 wendroz 🏆🏅
|
|
|
Post by wendroz on Feb 4, 2024 22:49:25 GMT -5
abqwow, I hope that you’re feeling g better and continue to get better. I got mine in with horseback rides and walks.
|
|
|
Post by gemellus on Feb 4, 2024 22:50:33 GMT -5
I did not get mine but I’m very excited. I got 4 walks with my dog., which is the most I’ve gotten in a few weeks. Thanks for keeping up with this. Still trying and still moving!!! Have a great week!!
|
|
Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,039
|
Post by Cyn on Feb 5, 2024 0:07:02 GMT -5
I got 6 in this week. We even had one gorgeous day sunny and 50°, and the weekend was mostly sunny too. That really helped, so I could get out and move instead of just sitting in my too quiet, empty home.
|
|
|
Post by V on Feb 5, 2024 7:07:33 GMT -5
I got them in! A combo of weights at the gym, walks, and running with the girls. I finally got my tree down and the house put to rights as well. Hope you all have a great week!
|
|
|
Post by emeh on Feb 5, 2024 7:07:46 GMT -5
I got mine with strength, walks and a nice long bike ride. We finally had sun again!
|
|
|
Post by goldfish on Feb 5, 2024 9:55:26 GMT -5
I got mine in with yoga and walks. We had some sun yesterday, but now back to the gray.
|
|
|
Post by beherenow on Feb 5, 2024 12:42:36 GMT -5
abqwow, good news to hear that you are slowly recovering and strong enough to do some walks. No. I had a major distraction this week with my partner so we didn't walk on those days. However I am getting stronger every day. One day I did three loads of laundry which is up and down the stairs many times. We did walk on Saturday and Sunday over 20 minutes. So three walks for the week. I think my cardiac rehab may start next Monday and that'll be three visits a week. Wishing everyone a strong and healthy week.
|
|
|
Post by chrishunny on Feb 5, 2024 13:10:35 GMT -5
I got mine with walks.
|
|
|
Post by twizzler827 on Feb 5, 2024 13:27:27 GMT -5
Hi everyone. I am back from my travels and happy to say that i was able to get my workouts in while i was gone. Our resort had a great gym! I did walking and yoga and some water aerobics. I am looking forward to returning to my routine now that i will be home for a while.
|
|
|
Post by squintco on Feb 5, 2024 17:27:44 GMT -5
I got mine in with yoga, treadmill and strength training. I finished Yoga with Adriene's January Flow series and was happy that I completed all 30 days.
This week will be the same, probably no outdoor workouts...it's still winter!
|
|
|
Post by lifelongd on Feb 5, 2024 19:18:41 GMT -5
I was able to get mine in with PT, walks and bike. I hope everyone has a good week.
|
|
|
Post by melbre on Feb 5, 2024 19:41:56 GMT -5
I got mine in with walks, yoga and PT. Planning more of the same for this week.
Hope everyone has a great week!
|
|
|
Post by farmerdill on Feb 5, 2024 20:39:31 GMT -5
Got mine done with treadmill, a couple of outdoor walks, and the usual upper body. I started doing stomach strength exercises (Bob and Brad), they aren't 20 minutes but seem to be working, my stomach muscles are aching! Hope you are feeling better everyday abqwow and test negative soon! Have a great week!
|
|
|
Post by ClaptonFanB4C19 on Feb 6, 2024 0:20:56 GMT -5
I got my 5 in with walks and PT while on a blues cruise last week. Exhausted today so my week starts tomorrow
|
|
|
Post by abqwow on Feb 6, 2024 20:54:38 GMT -5
Week 8 smileys are here abqwow , wendroz , gemellus , Cyn , V , emeh , goldfish , beherenow , chrishunny , twizzler827 , squintco , lifelongd , melbre , farmerdill , ClaptonFanB4C19 , Still hoping to hear from OliverTwisted , hoping you got good news from your ortho and are able to enjoy your yoga retreat abqwow 🏆🏆🏆🏅🏅❄️☃️- 1 😀2😀3😀4😀5😀6😀7*8😀 beherenow 🏆🏆🏅🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀4❤️🩹5❤️🩹6❤️🩹7❤️🩹8❤️🩹 chrishunny 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 ClaptonFanB4C19 🏆🏆 🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 Cyn 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 emeh 🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 farmerdill 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 gemellus ❄️☃️- 1 😀 2😀 3😀 4😀5*6*7*8* goldfish 🏆🏆🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 lifelongd 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 melbre 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀7😀 8😀 OliverTwisted 🏆 🏅 ❄️☃️- 1 😀 2😀3😀 4😀5*6*7*8😀 squintco 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 twizzler827 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀4😀5😀 6😀7😀 8😀 V 🏅🏅 ❄️☃️- 1 😀2😀 3😀 4😀5*6* 7😀 8😀 wendroz 🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀
|
|
|
Post by twizzler827 on Feb 8, 2024 12:50:42 GMT -5
Oliver has been posting photos from her yoga retreat on FB. It looks like she is having an amazing time!
|
|
|
Post by OliverTwisted on Feb 11, 2024 18:12:59 GMT -5
I’m back!!!! Other than the morning I slept through two alarms there was multiple yoga, a gazillion steps (my room was at the tip top of the resort), sunrise beach walks every morning and more. I was totally sensible and my back feels really good. I’m going to refuse PT this week when I know it will be offered.
|
|