lani
This space for rent
Posts: 43,920
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Post by lani on Oct 23, 2022 13:56:13 GMT -5
Saturday credits:
Weighed - down 1 lb. I've been swapping this pound back and forth for several days now.
Read new posts, posted
Meditated
Tracked
Strength & flexibility exercises
Ate sitting, mindfully
Ended day 380 calories under plan
Wrote plan for today
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Post by crewer on Oct 23, 2022 18:07:22 GMT -5
Got back from nearly 2 weeks in Europe and was surprised and pleased that I am down a bit from before we went but I need to get serious about the 5# I gained almost 6 months ago (with -3 +3 along the way). I'm on a two-day streak of no after-supper snacking and have been more cognizant of eating dinner mindfully and slowly.
Read ARCs, planned meals for next few days, walked per usual.
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Post by ermabom on Oct 24, 2022 9:05:53 GMT -5
I focused on card reading yesterday and managed tor read my ARC at least once and another card. I didn't log food but will do so today - yesterday's and today
Credits:
Exercised
Read cards
Gave myself credit
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Post by crewer on Oct 25, 2022 7:24:29 GMT -5
Extended my no-eating-after-dinner streak to 3k even in the face of cookies served - several rounds - at my book group last night. Will go read ARCS and have already prepped veggies for dinner. Got apples at a local orchard yesterday so my midday snack is handy.
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Post by mare on Oct 26, 2022 3:28:09 GMT -5
Hello! Work travel was a little rough but I went right back to normal when I returned.
Tuesday credits:
read arc
ate seated
brushed teeth after dinner
avoided vending machine
tracked
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Post by ermabom on Oct 26, 2022 8:01:31 GMT -5
I focused on card reading yesterday. Exercise was out because of appointments
Credits for Tuesday:
Read cards
Logged food
Used habit tracker
Gave myself credit
Stuck to plan
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Post by ermabom on Oct 27, 2022 7:53:18 GMT -5
Yesterday ended up being a crazy day as we had to drive to Queens to pick up cabinets for our basement. The delivery cost was too high compared to the cost of the cabinets.
I stayed away from sweets when we got lunch there.
Credits:
Read cards
Logged food
Used habit tracker
Gave myself credit
Stuck to plan
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lani
This space for rent
Posts: 43,920
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Post by lani on Oct 27, 2022 18:31:45 GMT -5
Sunday credits (boy, it's been a while)
Weighed - up 1 lb.
Meditated
Read new posts and posted on another Beck thread
Tracked
Strength & flexibility exercises
Ended day 155 calories under plan
Wrote plan for Monday
Monday - same except down 0.4 lb.
Tuesday - same, weight down 1.2 lbs. Didn't really plan for Wed. dinner as dining out.
Wednesday, weight up 0.2 lb. Didn't read, post, or plan. Did all the other usual things.
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Post by mare on Oct 28, 2022 4:21:41 GMT -5
Happy Friday!
Credits for Thursday:
Brushed teeth after dinner
Read arc
Walk x2
Tracked high point item to be honest
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Post by ermabom on Oct 29, 2022 8:41:06 GMT -5
Credits for Thursday:
Exercised
Read cards
Logged food
Used habit tracker
Gave myself credit
Stuck to plan
Credits for Friday:
Exercised
Read cards
Logged foos
Gave myself credit
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lani
This space for rent
Posts: 43,920
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Post by lani on Oct 29, 2022 14:19:49 GMT -5
Thursday credits: Weighed - up 1.2 lbs. But didn't weigh until after coffee, water and breakfast at hotel. Usually weigh first thing in AM, naked and after using toilet.  Read new posts, posted (on another thread) Tracked Strength & flexibility exercises Ate sitting, mindfully Wrote plan for Friday Friday credits: Same as Thurs., weight up another 0.4 lb. It's been a high calorie, low exercise kind of week. |
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Post by ermabom on Oct 30, 2022 8:15:26 GMT -5
Credits for Saturday:
Didn't exercise but went out canvassing and climbed a lot of steps to people's front doors - my Fitbit says I did 22 floors yesterday.
Logged food
Gave myself credit
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Post by ermabom on Oct 31, 2022 9:08:34 GMT -5
Credits for Sunday:
Logged food
Gave myself credit
Stuck to plan
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lani
This space for rent
Posts: 43,920
|
Post by lani on Oct 31, 2022 12:08:35 GMT -5
Sunday credits:
Weighed - no change
Meditated
Tracked
Read new posts, posted
Strength & flexibility exercises
Ate sitting, mindfully
Ended day 265 calories under plan
Wrote plan for today
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Post by ermabom on Nov 1, 2022 8:33:19 GMT -5
Credits for Monday:
Ate lightly at lunch because I wasn't hungry
I'm in the middle of trying to finish up a bunch of things before Thanksgiving. Along with this, I have volunteer work next week and Election Day, my cleaning lady is having surgery so can't come and clean. As a result, the next three weeks are going to be nuts. I also have medical appointments. I am having a number of guests over for Thanksgiving so I have to do a deep clean before that.
Yesterday, my exercise time was taken up by voting and grocery shopping.
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lani
This space for rent
Posts: 43,920
|
Post by lani on Nov 1, 2022 12:32:10 GMT -5
Halloween credits:
Did not have a single piece of candy.
Weighed - down 1 lb.
Tracked
Strength & flexibility exercises
Ate sitting, mindfully
Read new posts, posted
Ended day 275 calories under plan
Wrote plan for today
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