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Post by abqwow on Dec 18, 2022 21:09:19 GMT -5
Hello all, it’s time to check in with week 9 results. The goal was 5 workouts and I got mine in with walks, a trip to the gym and yoga. How did you do? Please post your results and I’ll update the smiley list. As a reminder, The challenge goes like this: 3 weeks of workout out 3 times per week 4 weeks of workout out 4 times per week 5 weeks of working out 5 times per week This week's goal is 5 workouts, but this week we will have a super special holiday reprieve deal in which you’ll earn a smiley for 3 or more workouts. What's your plan for getting them done? I’m planning to get back to the gym for cardio and weight machines and work in some walks and more yoga. abqwow 🏆🏆🏅🏅 beherenow 🏆🏆🏅 charlotte21 chrishunny 🏆🏆🏅 ClaptonFanB4C19 🏆🏅🏅🏅 Cyn 🏆🏆🏅 emeh farmerdill 🏆🏆🏅 goldfish 🏆🏅🏅🏅 kangeecat 🏆 katiemaejohnson lifelongd 🏆🏅🏅🏅🏅 melbre 🏆🏆🏅 OliverTwisted 🏆 squintco 🏆🏅🏅 TBELLE54 🏆 twizzler827 🏆🏆 V 🏅 vintage64 wendroz 🏅🏅🏅
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Post by emeh on Dec 19, 2022 7:22:39 GMT -5
Got mine in just barely. Started strong with 2 strength and a run but then got a bad cold. I did manage to get a couple of walks in to round out the week though. I’ll probably stick with walks for the next couple of days until I feel better and then hopefully get some strength in later in the week.
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,080
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Post by Cyn on Dec 19, 2022 7:56:33 GMT -5
This week was definitely a squeaker. Lots of gray, crappy weather. The sun came out yesterday, TG, so I was able to get my last walkabout in sunshine. Twas exceedingly cold-this week looks frigid in the forecast.🥶🥺 Have a lovely holiday week, everyone!
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Post by goldfish on Dec 19, 2022 8:27:38 GMT -5
A squeak by here too. Four swims and two walks. Have a great week everyone!
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Post by vintage64 on Dec 19, 2022 8:58:19 GMT -5
3 peoltons and 3 dog walks! The dog walk thing is going to taper for sure here - temps are dropping and staying colllld!
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Post by twizzler827 on Dec 19, 2022 10:33:21 GMT -5
I just squeaked by. Walks for me this week, hoping to spend some quality time at the gym over the next few days, since my work schedule is somewhat relaxed.
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Post by squintco on Dec 19, 2022 15:17:25 GMT -5
I got mine done with the usual yoga, treadmill, strength training (HIIT, Bootcamp, free weights), Barre Burn and Kickboxing. Thankfully I did not have jury duty so was able to keep to my regular workout schedule.
This week will be the same. Week 9 of Half Marathon training and I have 66 miles logged so far in the American Heart Association December Challenge.
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Post by beherenow on Dec 19, 2022 16:40:51 GMT -5
Nope. 3 walks finishing Saturday. Walks this week and again hope to practice yoga. Stay healthy and happy holidays!
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Post by melbre on Dec 19, 2022 17:09:20 GMT -5
I got mine done on the treadmill, barely. Yay for a holiday reprieve!!
Hope everyone has a great week!
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Post by chrishunny on Dec 19, 2022 17:14:58 GMT -5
I got mine, all walks.
I'm up to my eyeballs in sugar and flour but still getting the walks in.
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Post by lifelongd on Dec 19, 2022 19:41:53 GMT -5
Not me. Perhaps I can get my recumbent bike put together this weekend. 3 may be doable. Just frustrated by feeling like I am healing slowly from my shoulder replacement. I need to be patient. We are in-line for major rain Thursday and Friday. Temps will then drop and I will not be going out on the ice.
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Post by farmerdill on Dec 19, 2022 21:24:43 GMT -5
Got mine done, 3 on the treadmill and 2 upper body.
My daughter's 'secret wedding' was just perfect! A truly fun day filled with love, laughter, and excellent food! She looked beautiful and he looked handsome, I wish I knew how to post a picture here. Our corgi wore a cute outfit for pictures, it was just perfect!
Have a great week and Happy Holidays to all who are celebrating!
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Post by OliverTwisted on Dec 19, 2022 22:20:54 GMT -5
Nope, just 3. This week is starting good, though!
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Post by wendroz on Dec 19, 2022 23:23:40 GMT -5
Got 5 in combination walking and horse work! Thanks for the Holiday pass on 2 workouts of we need it!
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Post by ClaptonFanB4C19 on Dec 20, 2022 12:00:16 GMT -5
Late again, I guess Dad was right about me. I got them in with all bike/bands. I want to work the weights and treadmill back in this week - and thanks for the holiday deal, I'll need it.
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Post by TBELLE54 on Dec 20, 2022 19:36:42 GMT -5
All 5 on the treadmill. Happy holidays!
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Post by V on Dec 21, 2022 7:17:57 GMT -5
Between my knee and general busy-ness, there is no chance that I've gotten the last couple where I've completely missed even reporting. Bleh.
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Post by abqwow on Dec 21, 2022 11:29:16 GMT -5
Week 9 smileys, hope you’re all getting your move on and going after this week’s 3 or more special abqwow , emeh , Cyn , goldfish , vintage64 , twizzler827 , squintco , beherenow , melbre , chrishunny , lifelongd , farmerdill , OliverTwisted , wendroz , ClaptonFanB4C19 , TBELLE54 , V , abqwow 🏆🏆🏅🏅 1😀2 😀3 😀4 😀5 😀6 😀7 😀8 😀9 😀10 11 12 beherenow 🏆🏆🏅 1😀2 😀3 😀4 😀5 😀6 😀7 *8 *9 *10 11 12 charlotte21 1😀2 😀3😀4 *5 *6* 7* 8 *9 *10 11 12 chrishunny 🏆🏆🏅 1😀2 😀3 😀4 😀5 😀6 😀7 😀8 😀9 😀10 11 12 ClaptonFanB4C19 🏆🏅🏅🏅 1😀2 😀3 😀4 😀5 😀6 😀7 😀8 😀9 😀10 11 12 Cyn 🏆🏆🏅 1😀2 😀3 😀4 😀5 😀6 😀7 😀8 😀9 😀10 11 12 emeh 1😀2 😀3 😀4 😀5 😀6 😀7 😀8 😀9 😀10 11 12 farmerdill 🏆🏆🏅 1😀2 😀3 😀4 😀5 😀6 😀7 😀8😀 9😀 10 11 12 goldfish 🏆🏅🏅🏅 1😀2 😀3 😀4 😀5 😀6 😀7 😀8 😀9 😀10 11 12@ kangeecat 🏆 1😀2 😀3 😀4 😀5 😀6 *7 *8 *9 *10 11 12 katiemaejohnson 1😀2 *3 😀4 *5 *6 *7 *8* 9 *10 11 12 lifelongd 🏆🏅🏅🏅🏅 1😀2 😀3😀 4 😀5 😀6 😀7 *8 *9 *10 11 12 melbre 🏆🏆🏅 1😀2 😀3 *4* 5 😀6 *7 *8 *9 😀10 11 12 OliverTwisted 🏆 1😀2 😀3 😀4 😀5 *6 😀7 😀8 *9 *10 11 12 squintco 🏆🏅🏅 1😀2 😀3 😀4 😀5 😀6 😀7 😀8 😀9 😀10 11 12 TBELLE54 🏆 1😀2 😀3 😀4 😀5 😀6 *7 *8 😀9😀 10 11 12 twizzler827 🏆🏆 1😀2 😀3 😀4 😀5 😀6😀 7 😀8 😀9 😀10 11 12 V 🏅 1*2* 3 *4 *5 6 😀7 *8 *9 *10 11 12 vintage64 1😀2 😀3 😀4*5 😀6 😀7* 8 😀9 😀10 11 12 wendroz 🏅🏅🏅 1😀2 *3 😀4 😀5 😀6 😀7 😀8 😀9😀 10 11 12
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