3/4/5 Challenge - week 7 results, week 8 progress

[abqwow]

It’s time to check in with week 7 results. The goal was 4 workouts and I got mine done with walks and strength classes. How did the you do?

The rules:

3 weeks of working out 3 times per week
4 weeks of working out 4 times per week
5 weeks of working out 5 times per week

This week’s goal is 5 workouts. What’s your plan for getting them done? I’m planning walks and more strength training classes and hopefully one MIIT class. My sister and I are heading to the cabin Thursday for one final trip before it’s winterized, so will get in some mountain walks over the weekend.

abqwow 🏆🏆🏆🏅
beherenow 🏆🏆🏅🏅🏅
chrishunny 🏆🏆🏆
ClaptonFanB4C19 🏆🏆 🏅🏅
Cyn  🏆🏆🏆
emeh 🏅🏅🏅🏅
farmerdill 🏆🏆🏆
gemellus  
goldfish 🏆🏆🏅🏅
lifelongd 🏆🏆🏅
melbre 🏆🏆🏅🏅🏅🏅
OliverTwisted🏆 🏅
squintco 🏆🏆🏅
twizzler827 🏆🏆🏅🏅🏅🏅
V 🏅🏅
wendroz 🏆

[chrishunny]

Have a great time at the cabin, that sounds relaxing.

I got mine, all walks.

[emeh]

Got mine with strength, hikes and cycling. Planning to take advantage of the time change to get back to my routine of working out in the morning before work. I’ve been inconsistent with that lately and then having to find time to squeeze it in later.

[wendroz]

I got mine in with walks and horseback rides.

[gemellus]

I did not but I have started feeling better. Inhaler has really helped. Hopefully I will get some exercise in this week.

[melbre]

I got mine in with PT, walks and indoor bike.

Hope everyone has a great week!

[ClaptonFanB4C19]

Got mine with PT and bike/bands.

[beherenow]

4 walks finishing Friday. A bonus walk on Sunday.

[OliverTwisted]

Again walking and hiking every singe day. This was the most physically challenging trip I’ve ever been on but I think it’s finally prompted me to lose my Covid weight before my Egypt and Jordan trip in the spring.

My watch is going to yell at me this week!

[Cyn]

Hi,
I got mine in, with a RosesWalk and lots of birdwatching circuits of North and South Ponds.
I need to add some higher intensity stuff, though, since I've been eating all.the.food.

[goldfish]

I got mine in with several good walks and five days of yoga.

Have a good week everyone!

[squintco]

I got mine in with the usual yoga, treadmill and strength training (HIIT, Barre, Booty Bands and free weights).

This week will be the same.

[lifelongd]

I got mine done with PT, bike and walks. Have a good week.

[farmerdill]

Got mine done with treadmill, outdoor walks, and upper body.

Have a great week!

[V]

I got 4 last week.

5 is going to take some doing this week. Ugh

[twizzler827]

Hi everyone, i got my workouts this week with a combination of walks, yoga and zumba. Have a great week!

[abqwow]

Week 7 smileys, another good week folks. Keep it going!
abqwow,chrishunny,emeh,wendroz,gemellus,melbre,ClaptonFanB4C19,beherenow,OliverTwisted,Cyn,goldfish,squintco,lifelongd,farmerdill,V,twizzler827,

abqwow 🏆🏆🏆🏅🍁1😀2😀3😀4😀5😀6😀7😀
beherenow 🏆🏆🏅🏅🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
chrishunny 🏆🏆🏆 🍁1😀2* 3😀 4😀 5😀 6😀 7😀
ClaptonFanB4C19 🏆🏆 🏅🏅🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
Cyn 🏆🏆🏆 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
emeh 🏅🏅🏅🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
farmerdill 🏆🏆🏆 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
gemellus 🍁1😀 2😀 3😀4*5*6*7*
goldfish 🏆🏆🏅🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
lifelongd 🏆🏆🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
melbre 🏆🏆🏅🏅🏅🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
OliverTwisted 🏆 🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
squintco 🏆🏆🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
twizzler827 🏆🏆🏅🏅🏅🏅 🍁1😀2😀 3😀 4😀 5😀 6😀 7😀
V 🏅 🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀
wendroz 🏆 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀