3/4/5 Challenge - week 9 results, week 10 progress

[abqwow]

It’s time to check in with week 9 results. The goal was 5 workouts and I got mine done with walks and strength classes.How did you do?

The rules:

3 weeks of working out 3 times per week
4 weeks of working out 4 times per week
5 weeks of working out 5 times per week

This week’s goal is 5 workouts. What’s your plan for getting them done? I’m planning walks as I’ll be traveling to see DD in Austin for thanksgiving and wedding dress shopping. 

abqwow 🏆🏆🏆🏅
beherenow 🏆🏆🏅🏅🏅
chrishunny 🏆🏆🏆
ClaptonFanB4C19 🏆🏆 🏅🏅
Cyn  🏆🏆🏆
emeh 🏅🏅🏅🏅
farmerdill 🏆🏆🏆
gemellus  
goldfish 🏆🏆🏅🏅
lifelongd 🏆🏆🏅
melbre 🏆🏆🏅🏅🏅🏅
OliverTwisted🏆 🏅
squintco 🏆🏆🏅
twizzler827 🏆🏆🏅🏅🏅🏅
V 🏅🏅
wendroz 🏆

[gemellus]

I didn’t, but I am getting better and better. I got 3 this week!! Thanks.

[melbre]

I got mine in with pt sessions and walks. Since we’re traveling this week, I’ll need to plan workouts around a couple of long days stuck in the car.

Hope everyone has a great week!

[chrishunny]

Have fun visiting DD and shopping.

I got mine all walks, much more of the same this week.

[emeh]

Got mine after a rough start to the week with DD and I having a stomach bug. But I rallied and got mostly walks plus a nice (but chilly!) bike ride today. No Thanksgiving for me this week (I’m in Canada) but a very busy work week with a different than usual schedule that won’t allow for my usual morning strength sessions. Probably will be mostly walks.

[V]

Got out for yoga tonight to get my 5th one in. Getting the week scheduled for turkey trots and more yoga.

[beherenow]

5 walks finishing on Saturday and a bonus bike ride Sunday. That felt really good since I had not ridden since the end of September. I plan on walks this week and maybe yoga and once again I must do core work. I have surgery coming up and I really need to strengthen my core.

[goldfish]

I got mine in. I was on a 7 day roll with yoga and 3 walks. We are also traveling, but once we get there, I plan to continue my yoga and will definitely get some walks in.

Happy Thanksgiving !!

[lifelongd]

Good Morning,

I got mine done with PT, bike and walks. More of the same this week. Happy Thanksgiving to all who celebrate.

[wendroz]

I did get mine competed , walking and horse back riding. I do celebrate Thanksgiving and am looking forward to time off, good food and enjoyable company.
Hope everyone has a good week.

[twizzler827]

Hello everyone. I got my 5+in with walks, core class, yoga, zumba and body combat class. I am getting ready to host 19 people for Thanksgiving. Pray for me…

[squintco]

I got mine with the usual yoga, treadmill, strength training (HIIT, Barre, free weights). This week will be the same. We are getting quite a bit of snow today. If it keeps up, we may be able to go snowshoeing this weekend.

[Cyn]

I got mine in! A RosesWalk and 4 good, long bird walks.

I'm going to do the nearby Turkey Trot route before the race actually starts early on Thursday morning.

[farmerdill]

A tad late but I got mine done! Treadmill and upper body.

Have a great week and happy Thanksgiving to all!

[OliverTwisted]

I got mine with yogas and walking. Plus some very physical moving all my pots so the yard guys could do my fall cleanup.

This week will be more yoga and walks and hopefully I will get to Pilates tomorrow. Iffy because of family here.

[abqwow]

Week 9 smileys, still hoping to hear from ClaptonFanB4C19 .
abqwow ,gemellus ,melbre ,chrishunny ,emeh ,V ,beherenow ,goldfish ,lifelongd ,wendroz ,twizzler827 ,squintco ,Cyn ,farmerdill ,OliverTwisted ,

abqwow 🏆🏆🏆🏅🍁1😀2😀3😀4😀5😀6😀7😀8😀9😀
beherenow 🏆🏆🏅🏅🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
chrishunny 🏆🏆🏆 🍁1😀2* 3😀 4😀 5😀 6😀 7😀 8😀 9😀
ClaptonFanB4C19 🏆🏆 🏅🏅🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀9😀
Cyn 🏆🏆🏆 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
emeh 🏅🏅🏅🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
farmerdill 🏆🏆🏆 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
gemellus 🍁1😀 2😀 3😀4*5*6*7*8*9*
goldfish 🏆🏆🏅🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
lifelongd 🏆🏆🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
melbre 🏆🏆🏅🏅🏅🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
OliverTwisted 🏆 🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
squintco 🏆🏆🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
twizzler827 🏆🏆🏅🏅🏅🏅 🍁1😀2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
V 🏅 🏅 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀
wendroz 🏆 🍁1😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀

[ClaptonFanB4C19]

I got my 5 in with bike/bands, weights and PT last week. Bike yesterday, PT today so far.

Sorry, thought I did this, again. Don't tell me I'm dreaming about exercise!