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Post by abqwow on Dec 24, 2023 20:05:01 GMT -5
Starting the thread a little early to remind you to check in with week 2 results. If you don’t have them done, there’s still time to rock around the Christmas tree for 20 minutes! The goal was 3 workouts and I got mine done with walks, including a beautiful day at Bosque del Apache nature preserve. How did you do? I hope all who celebrate are enjoying the holidays. Here's the short version of the rules: 3 weeks of working out 3 times per week 4 weeks of working out 4 times per week 5 weeks of working out 5 times per week This week’s goal is 3 workouts. What’s your plan for getting them done? I’m planning mostly walks while the weather is nice, but likely a couple trips to the gym for some strength training and a MIIT class. abqwow 🏆🏆🏆🏅🏅 baileybeherenow 🏆🏆🏅🏅🏅🏅 chrishunny 🏆🏆🏆🏅 ClaptonFanB4C19 🏆🏆 🏅🏅🏅 Cyn 🏆🏆🏆🏅 emeh 🏆 farmerdill 🏆🏆🏆🏅 gemellusgoldfish 🏆🏆🏅🏅🏅 lifelongd 🏆🏆🏅🏅 melbre 🏆🏆🏆 newmoose 🏅🏅🏅 OliverTwisted 🏆 🏅 squintco 🏆🏆🏅🏅 twizzler827 🏆🏆🏆 V 🏅🏅 wendroz 🏆🏅
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Dec 24, 2023 20:18:13 GMT -5
Happy Merry all!
I got mine done. I've been doing double loops of South Pond, since I've been standing around several evenings observing the courtship rituals of the Great Horned Owl pair that has moved into my neighborhood. It's just amazing to watch them.
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Dec 24, 2023 20:21:14 GMT -5
Here's a couple of pix of the owls. The male in front of a rising moon in the late afternoon, and the female in the doorway of their nest hole.
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Post by gemellus on Dec 24, 2023 22:40:24 GMT -5
I got mine. Thank you! Merry Christmas! 🎄
@cyn those are great pictures. Thanks for sharing.
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Post by abqwow on Dec 24, 2023 22:47:16 GMT -5
Cyn, We saw lots of ducks, geese, cranes, hawks, and this tree full of turkeys on our nature walk. I never knew turkeys could get high enough to settle in a tree.
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Post by emeh on Dec 24, 2023 23:10:16 GMT -5
Love all the pics! I got mine with walks. Merry Christmas to all who celebrate.
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Dec 24, 2023 23:34:41 GMT -5
abqwow, I swear wild turkeys are direct descendants of the prehistoric velociraptors! They are crazy-what a great shot of them in that glorious tree. I had no idea that great blue herons also fly up into trees, too!
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Post by beherenow on Dec 25, 2023 2:26:24 GMT -5
Cyn, fabulous photo of moon and owl! Mood! 3 walks and 1 paddle on winter solstice with the rising moon and hundreds of waterfowl again. It was 43° with no wind. The lake was like glass. I can't believe it never occurred to me to try to go out in the winter. I just assumed it was too cold. Put on extra layers and the lack of wind is such a bonus! However I won't make a point of going out when it's raining which is often. Merry Christmas to all who celebrate! Have a safe and healthy week.
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Post by squintco on Dec 25, 2023 15:01:17 GMT -5
Merry Christmas to all who celebrate from frigid Colorado! Currently 10 degrees and that will be the high today. But the sun is shining. ☀️ I got my workouts in with yoga, treadmill and strength training. I also did a couple of Pilates workouts which was a nice change. This week will be the same. Cyn , the pictures of the owls are amazing! Thanks for sharing!
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Post by melbre on Dec 25, 2023 16:58:19 GMT -5
I got mine in with treadmill and yoga. So far, for this week, I’ve gotten a walk in today too.
Merry Christmas to those who celebrate and hope everyone has a great week!
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Post by chrishunny on Dec 25, 2023 18:16:08 GMT -5
Merry christmas to all who celebrate.
I got mine with walks.
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Post by OliverTwisted on Dec 25, 2023 20:04:54 GMT -5
Great pix!
Got mine with walks and yoga classes. More of the same this week.
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Post by lifelongd on Dec 25, 2023 20:10:32 GMT -5
I got mine with PT, walks. I hope everyone has a good week!
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Post by farmerdill on Dec 25, 2023 22:24:35 GMT -5
Merry Christmas to all who celebrate!
Got mine done with treadmill and upper body, so thankful this is a 3 workout week.
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Post by ClaptonFanB4C19 on Dec 26, 2023 0:53:31 GMT -5
I got mine with 2 PT and 2 bike plus crazy cleaning thrown in. I'm pooped.
Have a good last week of '23!
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Post by goldfish on Dec 26, 2023 7:10:08 GMT -5
A little late checking in. I got mine in with all yoga.
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Post by wendroz on Dec 26, 2023 9:19:58 GMT -5
Also late checking in, I I’d get Miya exercise in with horseback rides and walks
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Post by twizzler827 on Dec 26, 2023 22:15:54 GMT -5
Hello everyone, happy holidays to all. I got my workouts in with walks, body combat and yoga classes. More of the same this week. Have a great week!
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Post by abqwow on Dec 26, 2023 22:54:21 GMT -5
Week 2 smileys, nice work keeping things going! abqwow , Cyn , gemellus , emeh , beherenow , squintco , melbre , chrishunny , OliverTwisted , lifelongd , farmerdill , ClaptonFanB4C19 , goldfish , wendroz , twizzler827 Sending out the bat signal for bailey , newmoose , and V abqwow 🏆🏆🏆🏅🏅❄️☃️- 1 😀2😀 bailey ❄️☃️- 1*2* beherenow 🏆🏆🏅🏅🏅🏅 ❄️☃️- 1 😀 2😀 chrishunny 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 ClaptonFanB4C19 🏆🏆 🏅🏅🏅 ❄️☃️- 1 😀 2😀 Cyn 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 emeh 🏆 ❄️☃️- 1 😀 2😀 farmerdill 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 gemellus ❄️☃️- 1 😀 2😀 goldfish 🏆🏆🏅🏅🏅 ❄️☃️- 1 😀 2😀 lifelongd 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 melbre 🏆🏆🏆 ❄️☃️- 1 😀 2😀 newmoose 🏅🏅🏅 ❄️☃️- 1*2* OliverTwisted 🏆 🏅 ❄️☃️- 1 😀 2😀 squintco 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 twizzler827 🏆🏆🏆 ❄️☃️- 1 😀 2😀 V 🏅🏅 ❄️☃️- 1 😀2😀 wendroz 🏆🏅 ❄️☃️- 1 😀 2😀
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Post by V on Dec 27, 2023 15:35:03 GMT -5
D'oh. Yes I got them in abqwow, When I stay home I don't get to the boards often enough.
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