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Post by abqwow on Dec 31, 2023 19:51:19 GMT -5
Happy end of 2023/beginning of 2024 all! It’s time to check in with week 3 results. The goal was 3 workouts and I got mine done, all walks. How did you do? Here's the short version of the rules: 3 weeks of working out 3 times per week 4 weeks of working out 4 times per week 5 weeks of working out 5 times per week This week’s goal is 4 workouts. What’s your plan for getting them done? I’m planning mostly walks while the weather is nice, but likely a couple trips to the gym for some strength training as well. Oh, and I’m going to do the January YWA Flow series as I’ve done her January series for the past several years and really enjoy them. abqwow 🏆🏆🏆🏅🏅 bailey beherenow 🏆🏆🏅🏅🏅🏅 chrishunny 🏆🏆🏆🏅 ClaptonFanB4C19 🏆🏆 🏅🏅🏅 Cyn 🏆🏆🏆🏅 emeh 🏆 farmerdill 🏆🏆🏆🏅 gemellus goldfish 🏆🏆🏅🏅🏅 lifelongd 🏆🏆🏅🏅 melbre 🏆🏆🏆 newmoose 🏅🏅🏅 OliverTwisted 🏆 🏅 squintco 🏆🏆🏅🏅 twizzler827 🏆🏆🏆 V 🏅🏅 wendroz 🏆🏅
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Post by gemellus on Dec 31, 2023 19:53:32 GMT -5
I got mine. Thank you abqwow, for doing this. It is so helpful. Happy New Year!!
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Post by emeh on Dec 31, 2023 20:09:21 GMT -5
I got mine, strength and walks. Actually got 5 because that’s really become my habit, in large part because of this challenge. Happy New Year all!
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Post by wendroz on Dec 31, 2023 22:49:30 GMT -5
Happy New Year everyone . I got mine in with horse rides and walks and a yoga class.
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Post by V on Jan 1, 2024 0:24:07 GMT -5
I got#3 in right before midnight. Phew!
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Jan 1, 2024 1:08:42 GMT -5
I got 5 this week. HNY, everyone!
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Post by beherenow on Jan 1, 2024 2:15:30 GMT -5
Wishing all a very happy and healthy new year! 🎆🎉
I got in 4 walks finishing on Saturday.
I won't be able to make my commitment for some weeks. I still wanted to remain involved and motivated in December. I am scheduled for cardiac surgery on Friday. I received my diagnosis in August but for various reasons needed to wait until now. I searched for a surgeon that does a less invasive procedure. That took much research and 3 surgeon consults. I have severe aortic valve stenosis. This condition has been monitored annually since 2014. The surgeon will replace my valve. I was born with a congenital heart defect that was corrected in 1963. Time for a reboot. I will be relieved to be on the other side of this. 😋
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Post by twizzler827 on Jan 1, 2024 8:34:42 GMT -5
Happy New Year! I got mine in with walks, yoga and Body Combat classes. More of the same this week.. beherenow. Good luck with the procedure. Please keep us updated and i will kerp you in my prayers.
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Post by melbre on Jan 1, 2024 9:42:03 GMT -5
Got mine in with walks & yoga. Happy New Year everyone!
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Jan 1, 2024 11:53:03 GMT -5
beherenow, sending you lots of mojo for your surgery, and a speedy return to us.
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Post by goldfish on Jan 1, 2024 16:50:12 GMT -5
I got mine in with a walk and 4 yoga sessions. Planning on doing the new Yoga with Adriene 30 day challenge. And I need to get back in the pool for lap swimming!
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Post by chrishunny on Jan 1, 2024 18:50:02 GMT -5
I got mine with walks.
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Post by lifelongd on Jan 1, 2024 18:55:01 GMT -5
Happy New Year! I got mine done with PT and walks.
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Post by beherenow on Jan 1, 2024 20:51:28 GMT -5
Thank you everyone! As soon as I'm able I'll come and say hi. I didn't mention that I need to travel to Portland so we're driving 2 hours south. We will need to leave on Wednesday for that.
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Post by squintco on Jan 1, 2024 21:46:04 GMT -5
Happy New Year!!
I got my workouts in with yoga, treadmill and strength training. This week will be the same and I will also be doing the Yoga with Adrienne 30 day Flow series.
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Post by farmerdill on Jan 1, 2024 22:51:45 GMT -5
Happy New Year! Got mine done with walks and upper body.
Have a great week!
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Post by ClaptonFanB4C19 on Jan 1, 2024 23:23:52 GMT -5
I got mine in with bike/bands and home PT exercise. beherenow, all my best wishes for a safe trip, your doctors' skills and quick healing for you.
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Post by abqwow on Jan 2, 2024 20:26:39 GMT -5
Week 3 smileys are here, still hoping to hear from bailey , newmoose , and OliverTwisted abqwow , gemellus , emeh , wendroz , V , Cyn , beherenow , twizzler827 , melbre , goldfish , chrishunny , lifelongd , squintco , farmerdill , ClaptonFanB4C19 , abqwow 🏆🏆🏆🏅🏅❄️☃️- 1 😀2😀3😀 bailey ❄️☃️- 1*2*3* beherenow 🏆🏆🏅🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 chrishunny 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 ClaptonFanB4C19 🏆🏆 🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 Cyn 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 emeh 🏆 ❄️☃️- 1 😀 2😀 3😀 farmerdill 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 gemellus ❄️☃️- 1 😀 2😀 3😀 goldfish 🏆🏆🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 lifelongd 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 melbre 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀 newmoose 🏅🏅🏅 ❄️☃️- 1*2*3* OliverTwisted 🏆 🏅 ❄️☃️- 1 😀 2😀3😀 squintco 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 twizzler827 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀 V 🏅🏅 ❄️☃️- 1 😀2😀 3😀 wendroz 🏆🏅 ❄️☃️- 1 😀 2😀 3😀
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Post by OliverTwisted on Jan 8, 2024 17:25:28 GMT -5
Sorry!!! I thought I posted. Got mine with yoga and walks.
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