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Post by abqwow on Jan 14, 2024 21:35:27 GMT -5
It’s time to check in with week 5 results. The goal was 4 workouts and I got mine done with walks, MIIT, strength training and yoga. How did you do? Here's the short version of the rules: 3 weeks of working out 3 times per week 4 weeks of working out 4 times per week 5 weeks of working out 5 times per week This week’s goal is 4 workouts. What’s your plan for getting them done? I’m planning more yoga, MIIT and walks. abqwow 🏆🏆🏆🏅🏅 beherenow 🏆🏆🏅🏅🏅🏅 continued mojo for a speedy recovery chrishunny 🏆🏆🏆🏅 ClaptonFanB4C19 🏆🏆 🏅🏅🏅 Cyn 🏆🏆🏆🏅 emeh 🏆 farmerdill 🏆🏆🏆🏅 gemellusgoldfish 🏆🏆🏅🏅🏅 lifelongd 🏆🏆🏅🏅 melbre 🏆🏆🏆 OliverTwisted 🏆 🏅 squintco 🏆🏆🏅🏅 twizzler827 🏆🏆🏆 V 🏅🏅 wendroz 🏆🏅 |
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Post by chrishunny on Jan 14, 2024 21:54:24 GMT -5
I got mine, all walks.
Probably walks this week but not as long as I have been as it's finally cold lol
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Post by gemellus on Jan 14, 2024 22:15:42 GMT -5
I did not get mine this week. Too much car time. I’ll be traveling again the first part of the week but hope to get mine.
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Post by melbre on Jan 14, 2024 22:36:40 GMT -5
I got mine in with PT sessions and treadmill. Planning more of the same this week.
Hope everyone has a great week!
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Post by ClaptonFanB4C19 on Jan 14, 2024 22:43:14 GMT -5
Got 5 in with bike/bands and home PT (didn't make it to the treadmill). There's always next week. Have a good one, all!
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Post by wendroz on Jan 14, 2024 23:06:32 GMT -5
I got mine in horseback ride, walks.
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Post by V on Jan 15, 2024 7:20:57 GMT -5
Nope. Between weather and headache, there was no motivation to make it work. Sigh
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031 
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Post by Cyn on Jan 15, 2024 7:38:53 GMT -5
I got mine in, but barely. Looks like minimal outdoors time this week, good thing I have access to indoor machines.
Stay warm, those of you in the cold areas.
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Post by emeh on Jan 15, 2024 7:48:50 GMT -5
Got mine with strength walks and skiing. Another day of skiing planned today but it’s very cold so may not be out as long!
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Post by goldfish on Jan 15, 2024 11:14:20 GMT -5
I got mine in all with Yoga. I’m on a pretty good yoga roll right now.
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Post by beherenow on Jan 15, 2024 11:40:25 GMT -5
No. Seven minute walk last Thursday before our cold snap in the teens. Grocery store short trip yesterday with my partner at my side. I cannot drive for at least 2 weeks.
This is my 10th day out from cardiac surgery. I'm doing quite well beyond my wildest imagination. I'm so grateful that I chose this procedure. Minimal pain with lots of fatigue. I will continue to check in here so I have a record of how my exercise increases in the next weeks.
Thank you all for your support and good thoughts and prayers. 💕💞💕
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Post by lifelongd on Jan 15, 2024 17:44:53 GMT -5
Walks and PT this week. We are in line for 2 snowstorms so I may need to utilize my bike next week. I’m truly hoping that they both fizz out. The barometric pressure sure makes moving a challenge. Have a good week.
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Post by OliverTwisted on Jan 15, 2024 18:11:11 GMT -5
Nope. Only got 2 in. And today I threw out my back bending over to take a picture. So yoga at least today and tomorrow is cancelled.🙁
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Post by farmerdill on Jan 15, 2024 20:27:39 GMT -5
Got mine done with treadmill and upper body. So grateful for the treadmill, the weather here in NE NJ has turned dreadful!
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Post by squintco on Jan 15, 2024 22:22:19 GMT -5
I got mine done wirth yoga, treadmill and strength training. This week will be the same. The weather is brutal and the wind has created huge drifts in our driveway so we’ll be at home for the next few days for sure.
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Post by abqwow on Jan 16, 2024 21:28:48 GMT -5
Week 5 smileys, it was a rough week for several folks, hoping this week is going better abqwow , chrishunny , gemellus , melbre , ClaptonFanB4C19 , wendroz , V , Cyn , emeh , goldfish , beherenow , lifelongd , OliverTwisted , farmerdill , squintco , I’ve dropped those who never checked in this round from the list and I’m still hoping to hear from twizzler827 on week 5 results abqwow 🏆🏆🏆🏅🏅❄️☃️- 1 😀2😀3😀4😀5😀 beherenow 🏆🏆🏅🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀4❤️🩹5❤️🩹 chrishunny 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 ClaptonFanB4C19 🏆🏆 🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 Cyn 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 emeh 🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 farmerdill 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 gemellus ❄️☃️- 1 😀 2😀 3😀 4😀5* goldfish 🏆🏆🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 lifelongd 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 melbre 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 OliverTwisted 🏆 🏅 ❄️☃️- 1 😀 2😀3😀 4😀5* squintco 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 twizzler827 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀4😀5😀 V 🏅🏅 ❄️☃️- 1 😀2😀 3😀 4😀5* wendroz 🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 |
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Post by twizzler827 on Jan 17, 2024 7:39:11 GMT -5
Sorry for the late response—I got my workouts in last week and am off to a good start this week.
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