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Post by abqwow on Jan 28, 2024 19:47:12 GMT -5
It’s time to check in with week 7 results. The goal was 4 workouts and I got zero, zip, zilch thanks to lingering covid. How did you do? Here's the short version of the rules: 3 weeks of working out 3 times per week 4 weeks of working out 4 times per week 5 weeks of working out 5 times per week This week’s goal is 5 workouts. What’s your plan for getting them done? I’m still hoping to walk somewhere beyond the couch. abqwow 🏆🏆🏆🏅🏅 beherenow 🏆🏆🏅🏅🏅🏅 continued mojo for a speedy recovery chrishunny 🏆🏆🏆🏅 ClaptonFanB4C19 🏆🏆 🏅🏅🏅got your early check in Cyn 🏆🏆🏆🏅{thinking of you and sending gentle hugs} emeh 🏆 farmerdill 🏆🏆🏆🏅 gemellus goldfish 🏆🏆🏅🏅🏅 lifelongd 🏆🏆🏅🏅 melbre 🏆🏆🏆 OliverTwisted 🏆 🏅 squintco 🏆🏆🏅🏅 twizzler827 🏆🏆🏆 hope you’re enjoying your travels V 🏅🏅 wendroz 🏆🏅
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Post by melbre on Jan 28, 2024 20:41:39 GMT -5
I got mine in with pt sessions, yoga & treadmill. With the warmer temps predicted for the upcoming week, I’m hoping to finally get in some walks outside.
Hope everyone has a great week!
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Post by emeh on Jan 28, 2024 20:57:02 GMT -5
Sorry to hear the Covid is lingering but taking it easy is definitely the right thing to do. I have a friend involved in Covid research and she told me that pushing too hard too soon is something they’re seeing in a lot of long Covid patients. When I last had Covid she told me to act like I had a concussion and take a long time to ease back into exercise (I get very antsy when I’m not active).
I got mine in this week with strength, walks and a ski day yesterday. Might try to get out on the bike this week if it stays mild and snow-free.
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Post by gemellus on Jan 28, 2024 20:58:55 GMT -5
I did not get mine. I am dealing with a very sick dog. I hope to walk and take my other dog out this week.
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Post by wendroz on Jan 28, 2024 22:56:13 GMT -5
I got mine in with walks and horse rides, it was 64 and sunny today and did a nice walk with my dog the rode my horse in the outdoor arena, which doesn’t happen often in Jan. abqwow, rest is your friend right now, but I do hope you feel better soon
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Jan 29, 2024 0:09:44 GMT -5
abqwow, I'm sorry you're still not feeling yourself. I agree about the rest, rest, rest. Pedialyte is a good way to replace electrolytes and help you from getting dehydrated, too. I got mine in this week. Finally saw an end to the dense fog today. I was rewarded with a peregrine falcon sighting on my walkabout.
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Post by farmerdill on Jan 29, 2024 0:09:46 GMT -5
Got mine done, treadmill and usual upper body.
Dog sitting and walking my dd's future in laws gentile giant 110 lb dog, in addition to her rambunctious 40 lb corgi while they all ski in Vermont gave me so many extra points on my apple watch lol.
Have a great week!
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Post by goldfish on Jan 29, 2024 7:08:32 GMT -5
I got mine in, all with yoga.
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Post by V on Jan 29, 2024 7:25:24 GMT -5
Amazingly, yes!
I dunno about 5 next week tho.
Hope all the peeps and pets that need good health mojo are feeling better quickly. Hugs.
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Post by chrishunny on Jan 29, 2024 7:32:01 GMT -5
abqwow sorry you're still sick but yes rest is best. gemellus sorry about the sick pup, hopefully better soon I got all of mine. We used a friend's beach house this weekend and while the weather wasn't beach weather, NJ in Jan never is lol I got some relaxing walks in with the dog which we can't do at home.
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Post by beherenow on Jan 29, 2024 13:50:42 GMT -5
abqwow, take it easy. Wishing you better and stronger days soon. gemellus, hope your pup is improving soon. No. I'm getting stronger every time I go out. I walk very slowly but I've had three walks over 20 minutes. Yesterday I picked up the pace a little. I also walked at Costco on SATURDAY: that has to count for something. 😃 Cardiac rehab is in my future.
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Post by lifelongd on Jan 29, 2024 14:37:11 GMT -5
ABQ- I agree with all the others-Rest, Rest and more Rest.
Gemellus- I’m so sorry about your sick pup. Hugs sent.
Beherenow- So glad you are on the mend!
I got mine with Pt and the bike and a walk. Have a good week.
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Post by squintco on Jan 29, 2024 17:26:41 GMT -5
I got mine in with the usual yoga, treadmill and strength training. This week will be the same.
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Post by OliverTwisted on Jan 30, 2024 8:35:50 GMT -5
I had a few short walks and went to a restorative yoga class, but not enough. I see my ortho today. Kind of dreading my yoga retreat next week.
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Post by abqwow on Jan 30, 2024 21:16:36 GMT -5
Week 7 smileys are here abqwow, melbre, emeh, gemellus, wendroz, Cyn, farmerdill, goldfish, V, chrishunny, beherenow, lifelongd, squintco, OliverTwisted, abqwow 🏆🏆🏆🏅🏅❄️☃️- 1 😀2😀3😀4😀5😀6😀7* beherenow 🏆🏆🏅🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀4❤️🩹5❤️🩹6❤️🩹7❤️🩹 chrishunny 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 ClaptonFanB4C19 🏆🏆 🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 Cyn 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 emeh 🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 farmerdill 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 gemellus ❄️☃️- 1 😀 2😀 3😀 4😀5*6*7* goldfish 🏆🏆🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 lifelongd 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 melbre 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀7😀 OliverTwisted 🏆 🏅 ❄️☃️- 1 😀 2😀3😀 4😀5*6*7* squintco 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 twizzler827 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀4😀5😀 6😀7? V 🏅🏅 ❄️☃️- 1 😀2😀 3😀 4😀5*6* 7😀 wendroz 🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Jan 31, 2024 0:02:54 GMT -5
Hugs for everybody!
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