3/4/5 Challenge - week 11 results, week 12 progress

[abqwow]

It’s time to check in with week 11 results. The goal was 5 workouts and I got mine done with walks and a couple yoga sessions. How did you do?

Here's the short version of the rules:

3 weeks of working out 3 times per week
4 weeks of working out 4 times per week
5 weeks of working out 5 times per week

This week’s goal is 5 workouts, our last week of this round. What’s your plan for getting them done? It looks like we will have wind this week, so I’ll be heading to the gym instead of lots of walks. 

I’ll post a thread on the main board for the next round, please let me know here or there if you’re in for another 12 weeks.

abqwow 🏆🏆🏆🏅🏅
beherenow 🏆🏆🏅🏅🏅🏅
chrishunny 🏆🏆🏆🏅
ClaptonFanB4C19 🏆🏆 🏅🏅🏅
Cyn  🏆🏆🏆🏅
emeh 🏆
farmerdill 🏆🏆🏆🏅
gemellus
goldfish 🏆🏆🏅🏅🏅
lifelongd 🏆🏆🏅🏅
melbre 🏆🏆🏆
OliverTwisted 🏆 🏅
squintco 🏆🏆🏅🏅
twizzler827 🏆🏆🏆
V🏅🏅
wendroz 🏆🏅

[wendroz]

I got mine in with horseback rides 4, and walking.
Have a good week everyone
i am in for the next round

[gemellus]

I did not get mine. I’ve been thinking that we were getting close to the end and that would be good for me. I need a reset. I’d like to join again please abqwow

[beherenow]

No. I had two cardiac rehabs and two walks done by Friday and then I was knocked down with a cold. I am feeling better now. I can't go back to rehab for 7 days from the onset of my symptoms so hopefully Wednesday.

[Cyn]

Thankfully I got my 5 in before I slipped backwards off the edge of the tub where I was sitting, and painfully bruised my tailbone. My sister the PT has told me I should be ok with some gentle walking, so I'm hoping for some 20 min walks close to home this week. The way things are feeling right now at pee o'clock in the morning, I'm not too sure. 😪

I'm in for the next round, please and thank you!

[V]

Yup. Walks and runs got me there this week.

I will need to self motivate as YF is gone for a week.

[emeh]

Got mine with walks, strength, skating and a chilly bike ride yesterday to end the week. I’m in for the next round please.

[goldfish]

I got mine in with swimming, yoga and a few walks. And I already swam today, so I’m off to a good start for this week!

I’m in for the next round too!

[squintco]

I got mine in with my usual yoga, treadmill and strength training. This week will be the same.

I am in for the next round!

[lifelongd]

I got mine in this past week with PT, bike and walks. Please include me in the next round ABQ. Thank you.

[chrishunny]

I got mine with walks.

Cyn ouch, I've heard that can take awhile to heal.

[melbre]

I got mine in with walks and PT sessions, and I have one in for this week so far. Hope everyone has a great week!

Please count me again for the next round too!

[farmerdill]

Got mine done with the usual treadmill and upper body. 

The next few weeks are going to be hectic, my daughter is 'formally' getting married March 23 (I shared here that she secretly got married Dec '22 for the super good health insurance her then fiance had plus they had just bought a house together) and as organized as we think we are, more things keep popping up that need to be done. I think that is a '4' week, hope to keep up my stride!

Count me in in for the next round abqwow, and thanks for all you do!

[ClaptonFanB4C19]

Got mine in with bike/bands and PT.

I have to be in again because some days it's the only thing that gets me going Thanks again!

[beherenow]

Cyn, oh my what a startle and painful! I hope you recover quickly!

farmerdill, wishing you smooth last minute details and a lovely wedding for DD.

I felt strong enough today to go for a walk in the brisk wind. Thanks for the well wishes.

abqwow, I am in for the next round. Thank you for all you do to keep us on track and motivated. 😍💐🤹‍♀️🏆

[OliverTwisted]

Dashing in to say I got mine with 3 yogas, a 2.5 Mike walk on ice and snow around a lake and an airport walk. Will try to catch up with everybody soon.

[abqwow]

Week 11 smileys are here abqwow ,wendroz ,gemellus ,beherenow ,Cyn ,V ,emeh ,goldfish ,squintco ,lifelongd ,chrishunny ,melbre ,farmerdill ,ClaptonFanB4C19 ,OliverTwisted

Still hoping to hear from twizzler827


abqwow 🏆🏆🏆🏅🏅❄️☃️- 1 😀2😀3😀4😀5😀6😀7*8😀9😀10😀11😀
beherenow 🏆🏆🏅🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀4❤️‍🩹5❤️‍🩹6❤️‍🩹7❤️‍🩹8❤️‍🩹 9😀 10😀11*
chrishunny 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀
ClaptonFanB4C19 🏆🏆 🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀9😀 10😀 11😀
Cyn 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀
emeh 🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀
farmerdill 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀
gemellus ❄️☃️- 1 😀 2😀 3😀 4😀5*6*7*8* 9😀10*11*
goldfish 🏆🏆🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀
lifelongd 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀9*10* 11😀
melbre 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀7😀 8😀 9😀 10😀 11😀
OliverTwisted 🏆 🏅 ❄️☃️- 1 😀 2😀3😀 4😀5*6*7*8😀9*10* 11😀
squintco 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀
twizzler827 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀4😀5😀 6😀7😀 8😀 9😀 10😀11*
V 🏅🏅 ❄️☃️- 1 😀2😀 3😀 4😀5*6* 7😀 8😀9* 10😀 11😀
wendroz 🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀

[twizzler827]

Hi everyone. Sorry for the delay. I got my workouts in.