3/4/5 Challenge - week 12 final check in

[abqwow]

It’s time to check in with week 12 results. The goal was 5 workouts and I got mine done with walks, yoga, YouTube workouts, MIIT and strength training. How did you do? It looks like everyone is in for the next round and we have one new/returning. I’ll start a separate thread for the new round. 

abqwow 🏆🏆🏆🏅🏅
beherenow 🏆🏆🏅🏅🏅🏅
chrishunny 🏆🏆🏆🏅
ClaptonFanB4C19 🏆🏆 🏅🏅🏅
Cyn  🏆🏆🏆🏅
emeh 🏆
farmerdill 🏆🏆🏆🏅
gemellus
goldfish 🏆🏆🏅🏅🏅
lifelongd 🏆🏆🏅🏅
melbre 🏆🏆🏆
OliverTwisted 🏆 🏅
squintco 🏆🏆🏅🏅
twizzler827 🏆🏆🏆
V🏅🏅
wendroz 🏆🏅

[gemellus]

I did not get them. I am excited to start week one. Thanks again for all you do.

[beherenow]

3 walks.

[V]

I bombed spectacularly.

[emeh]

I got mine with one strength and the rest walks.

[Cyn]

I got 6 walkabouts in this week, though still pretty slow w sore tailbone.
Here's a picture of the baby owlet that made it's first appearances this past week!

[wendroz]

I got mine in with horse rides, and walks .

[goldfish]

I got mine in with lap swimming.

[ClaptonFanB4C19]

I got my dreaded 5 with 3 bike/bands, 2 PT and 1 treadmill. Ah, on to a 3-week

[lifelongd]

I got 3 this past week, not the needed 5. Looking forward to starting with 3. Hoping to get my brother moved to a facility that will better meet his needs.

[chrishunny]

I got mine, luckily before I got a nasty cold and laid around.

[squintco]

I got mine with yoga, treadmill and strength training. I’m looking forward to starting the next round!

[melbre]

I got mine in with walks, PT and yoga. It’s going to be a busy week for me, so I’m glad to back off to 3 workouts again!

Hope everyone has a great week!

[OliverTwisted]

I may have to start counting PT. Actually I just started a new diet and exercise program that will really up my workouts if I do them. Which I did not this week.

Bring on week one!

[farmerdill]

Got mine done with the usual treadmill and upper body. 

Have a great week!

[twizzler827]

Late to the party once again but I got my workouts in last week.

[Cyn]

abqwow, are we getting our new 🍍 for this round here? 🙏

[abqwow]

Wow am I late! Here are week 12 smileys, thanks for the reminder Cyn. Congratulations to Chrishunny, ClaptonFanB4C19, Cyn, Emeh, Goldfish, Melbre, Squintco, Twizzle827, and Wendroz for meeting the goal all 12 weeks and earning their 🏅. I’ll add them to the tally in the new round.
abqwow ,gemellus ,beherenow ,V ,emeh ,Cyn ,wendroz ,goldfish ,ClaptonFanB4C19 ,lifelongd ,chrishunny ,squintco ,melbre ,OliverTwisted ,farmerdill ,twizzler827 ,

abqwow 🏆🏆🏆🏅🏅❄️☃️- 1 😀2😀3😀4😀5😀6😀7*8😀9😀10😀11😀12😀
beherenow 🏆🏆🏅🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀4❤️‍🩹5❤️‍🩹6❤️‍🩹7❤️‍🩹8❤️‍🩹 9😀 10😀11*12*
chrishunny 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀 12😀
ClaptonFanB4C19 🏆🏆 🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀9😀 10😀 11😀 12😀
Cyn 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀 12😀
emeh 🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀12😀 12😀
farmerdill 🏆🏆🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀12😀
gemellus ❄️☃️- 1 😀 2😀 3😀 4😀5*6*7*8* 9😀10*11*12*
goldfish 🏆🏆🏅🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀 12😀
lifelongd 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀9*10* 11😀12*
melbre 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀7😀 8😀 9😀 10😀 11😀 12😀
OliverTwisted 🏆 🏅 ❄️☃️- 1 😀 2😀3😀 4😀5*6*7*8😀9*10* 11😀12*
squintco 🏆🏆🏅🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀 12😀
twizzler827 🏆🏆🏆 ❄️☃️- 1 😀 2😀 3😀4😀5😀 6😀7😀 8😀 9😀 10😀11😀 12😀
V 🏅🏅 ❄️☃️- 1 😀2😀 3😀 4😀5*6* 7😀 8😀9* 10😀 11😀12*
wendroz 🏆🏅 ❄️☃️- 1 😀 2😀 3😀 4😀 5😀 6😀 7😀 8😀 9😀 10😀 11😀 12😀

[farmerdill]

Hi abqwow, saw the * posted next to my name, I posted (#14) that I got mine done. Dont want to miss out!

[abqwow]

Mar 9, 2024 21:32:49 GMT -5 farmerdill said:

Hi abqwow , saw the * posted next to my name, I posted (#14) that I got mine done. Dont want to miss out!

I’m so sorry! I fixed it above and added you 🏅 going in to the next round.