3/4/5 Challenge - week 1 results, week 2 progress

[abqwow]

It’s time to check in with week 1 results, hopefully the time change didn’t throw anyone off their game. The goal was 3 workouts and I got mine done and then some - walks, weights, elliptical, and YouTube cardio videos. How did you do? 

Here's the short version of the rules:

3 weeks of working out 3 times per week
4 weeks of working out 4 times per week
5 weeks of working out 5 times per week

This week’s goal is 3 workouts I’m planning walks and time in the gym on the weight machines again. I’ll be traveling Friday - Sunday to go to DD’s engagement party so will make sure I get them done early in the week. What’s your plan?

abqwow 🏆🏆🏆🏅🏅
beherenow 🏆🏆🏅🏅🏅
charlotte21
chrishunny 🏆🏆🏆🏅🏅
ClaptonFanB4C19 🏆🏆 🏅🏅🏅🏅
Cyn  🏆🏆🏆🏅🏅
emeh 🏆🏅
farmerdill 🏆🏆🏆🏅🏅
gemellus
goldfish 🏆🏆🏅🏅🏅🏅
kangeecat 🏆
lifelongd 🏆🏆🏅🏅
melbre 🏆🏆🏆🏅
OliverTwisted 🏆 🏅
squintco 🏆🏆🏅🏅🏅
V 🏅🏅
Viognier
wendroz 🏆🏅🏅

[chrishunny]

I got mine, all walks.

[wendroz]

I got mine horse rides and walks.

[ClaptonFanB4C19]

Got 4 with bike/bands and home PT. Have a great round, Challengers

[beherenow]

Yes with 3 cardiac rehab sessions and 4 walks. Increasing the time and intensity of my walks. Rehab is helping to give me confidence. More of the same this week.
Have a good week.

[Cyn]

I got mine in, with 6 walks (including a RosesWalk 🙂.)
I'm so glad my bruised tailbone hasn't precluded me from walkabouts. It's finally starting to noticeably feel better. I'm optimistic about trying my exercise bike soon.

[emeh]

Got mine with walks and a ski day. This week is the kids school break and we’re visiting family near ski hills so will be more skiing and walks.

[kangeecat]

I got mine in with three YouTube videos. One yoga and two arm workouts.

[goldfish]

I got mine with lap swimming.

[gemellus]

I got mine with walks.

[Viognier]

I got in 2 walks and it was HARD. I guess I really need this.

The weather should be improving this week, which should make getting out for more walks a tad easier.

I may check in here on the regular, if you all don't mind. I think it would be helpful.

[OliverTwisted]

Got mine with a couple of workouts, some yoga, a piles mat class and walks.

[lifelongd]

I got mine done with PT and walks.

[farmerdill]

Got mine done with outdoor walks, treadmill, and upper body.

Have a great week!

[squintco]

I got mine done with yoga, treadmill and strength training. This week will be the same.

[melbre]

My hip is acting up, so I got mine all in this week with PT… more of the same planned for this week, including one session completed today already.

Hope everyone has a great week!

[abqwow]

Week 1 smileys, still hoping to hear from charlotte21 and V .

Nice start all! abqwow ,chrishunny ,wendroz ,ClaptonFanB4C19 ,beherenow ,Cyn ,emeh ,kangeecat ,goldfish ,gemellus ,Viognier ,OliverTwisted ,lifelongd ,farmerdill ,squintco ,melbre ,

abqwow 🏆🏆🏆🏅🏅🌷 1😀
beherenow 🏆🏆🏅🏅🏅 🌷 1😀
charlotte21
chrishunny 🏆🏆🏆🏅🏅 🌷 1😀
ClaptonFanB4C19 🏆🏆 🏅🏅🏅🏅 🌷 1😀
Cyn 🏆🏆🏆🏅🏅 🌷 1😀
emeh 🏆🏅 🌷 1😀
farmerdill 🏆🏆🏆🏅🏅 🌷 1😀
gemellus 🌷 1😀
goldfish 🏆🏆🏅🏅🏅🏅 🌷 1😀
kangeecat 🏆 🌷 1😀
lifelongd 🏆🏆🏅🏅 🌷 1😀
melbre 🏆🏆🏆🏅 🌷 1😀
OliverTwisted 🏆 🏅 🌷 1😀
squintco 🏆🏆🏅🏅🏅 🌷 1😀
V 🏅🏅 🌷1😀
Viognier 🌷 1*
wendroz 🏆🏅🏅 🌷 1😀

[V]

Doh! Monday suckrox and I blew off reporting.

YF & I got 3 runs or walks including a 10k on Sunday that left a blister on the ball of my foot and pinkie toe and a yoga session after. I think it's finally getting healed up.

This coming week will include a Pi Day 3.14mi and a St Pat's Day 2 miler.

[Cyn]

V I highly recommend these products!
J&J also has the blister cushions, I believe, but I get the Senior Discount on the Walgreens brand.😉
I always have the mini friction block stick in my purse.
Good luck on your runs!

[Cyn]

Helps if you post the picture, Cyn! 🙄