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Post by abqwow on Apr 14, 2024 19:58:46 GMT -5
It’s time to check in with week 6 results The goal was 4 workouts and I got mine done with walks, weight machines, elliptical and YouTube videos. How did you do? Here's the short version of the rules: 3 weeks of working out 3 times per week 4 weeks of working out 4 times per week 5 weeks of working out 5 times per week This week’s goal is 4 workouts, our last week of 4. What’s your plan for getting them done? I’m planning more walking and some of it in the mountains as I’m heading to the cabin Wednesday 🗻, can’t wait to smell the fresh air! abqwow 🏆🏆🏆🏅🏅 beherenow 🏆🏆🏅🏅🏅 chrishunny 🏆🏆🏆🏅🏅 ClaptonFanB4C19 🏆🏆 🏅🏅🏅🏅 Cyn 🏆🏆🏆🏅🏅 emeh 🏆🏅 farmerdill 🏆🏆🏆🏅🏅 gemellusgoldfish 🏆🏆🏅🏅🏅🏅 kangeecat 🏆 lifelongd 🏆🏆🏅🏅 melbre 🏆🏆🏆🏅 OliverTwisted 🏆 🏅 squintco 🏆🏆🏅🏅🏅 V🏅🏅 Viognierwendroz 🏆🏅🏅
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Post by wendroz on Apr 14, 2024 20:09:43 GMT -5
We had some nice weather so I got mine I with horse rides and walking.
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Post by melbre on Apr 14, 2024 20:43:32 GMT -5
I got mine in with pt sessions, walks, and yard work yesterday… I’m definitely feeling that one today.
Hope everyone has a great week!
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Post by kangeecat on Apr 14, 2024 23:28:29 GMT -5
I got mine in with youtube videos, walks and yoga.
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Post by beherenow on Apr 15, 2024 0:32:54 GMT -5
Yes with 4 walks and 1/2 rehab completed by Sunday. On Tuesday I tweaked my knee on the Lifecycle and took it easy after that. Additionally my hip bursitis has been aggravated on the machines. I am going to stop attending. I can continue on my own now. This week will be walks and I will try my own bike. There is lovely weather in the forecast.
Wishing all a great week. 🌷
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Post by goldfish on Apr 15, 2024 5:56:01 GMT -5
I got mine in with swimming, walking and gardening.
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Post by V on Apr 15, 2024 6:08:09 GMT -5
All of them. Gardening, running, walking, and yoga.
I already have 3 out of 4 set up for this week without gardening and yoga thrown in. The 5 weeks are going to be a snap if I can get working on painting the house. yay?
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Post by emeh on Apr 15, 2024 6:10:24 GMT -5
Got mine with walks and strength. Starting this week off with a bike ride this morning.
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Apr 15, 2024 7:35:00 GMT -5
I went crazy last week. I got mileage in every day, some days multiple times. Thursday I got four separate walks in. Spring bird migration is offering new sightings at different locations practically every day. Today is supposed to be beautiful again, so I'll get out several times as the next 2 days look scary in the forecast. Temp drop, blustery winds, possible hail and tornadic conditions. 😬
Have a good week, everyone!
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Apr 15, 2024 7:38:08 GMT -5
Here's a picture of a Yellow-crowned Night Heron, which we don't usually see around here.
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Post by Viognier on Apr 15, 2024 10:49:22 GMT -5
Well, I didn't make it this week. Still, it's an improvement over what I had been doing, so I will keep plugging away this week.
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Post by squintco on Apr 15, 2024 17:31:08 GMT -5
I got mine done with my usual yoga, treadmill, strength training and stretching/mobility session. This week will be the same.
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Post by lifelongd on Apr 15, 2024 17:35:37 GMT -5
Got it done with PT, walks and bike. Hope everyone has a good week!
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Post by chrishunny on Apr 15, 2024 18:44:04 GMT -5
Got mine, all walks but longer than usual ones.
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Post by farmerdill on Apr 15, 2024 19:34:18 GMT -5
Got mine done, walks and the usual upper body.
My daughter mangled her knee skiing 8 weeks before her wedding and had ACL, MCL, and meniscus surgery last Tuesday so I got to enjoy walking with the corgi in her gorgeous Orange County, NY countryside while she rested for the remainder of the week. That surgery is certainty not for the faint of heart, she normally has a high tolerance to pain but this was intense and so painful. She is doing much better now.
Have a great week!
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Post by ClaptonFanB4C19 on Apr 16, 2024 9:20:30 GMT -5
Got mine in with 2 bike/bands and 2 home PT last week. Started this week with the bike watching NCIS.
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Post by abqwow on Apr 16, 2024 23:22:36 GMT -5
Week 6 smileys, still hoping to hear from gemellus and OliverTwisted abqwow , wendroz , melbre , kangeecat , beherenow , goldfish , V , emeh , Cyn , Viognier , squintco , lifelongd , chrishunny , farmerdill , ClaptonFanB4C19 , abqwow 🏆🏆🏆🏅🏅🌷 1😀2😀3😀4😀5😀6😀 beherenow 🏆🏆🏅🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 chrishunny 🏆🏆🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 ClaptonFanB4C19 🏆🏆 🏅🏅🏅🏅 🌷 1😀2😀 3😀 4😀 5😀 6😀 Cyn 🏆🏆🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 emeh 🏆🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 farmerdill 🏆🏆🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 gemellus 🌷 1😀 2😀3* 4😀5*6😀 goldfish 🏆🏆🏅🏅🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 kangeecat 🏆 🌷 1😀 2😀 3😀 4😀 5😀 6😀 lifelongd 🏆🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 melbre 🏆🏆🏆🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 OliverTwisted 🏆 🏅 🌷 1😀 2😀 3😀 4😀 5😀6* squintco 🏆🏆🏅🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 V 🏅🏅 🌷1😀 2😀 3😀 4😀 5😀 6😀 Viognier 🌷 1* 2😀 3😀 4😀 5😀6* wendroz 🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀
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Post by gemellus on Apr 17, 2024 10:58:02 GMT -5
I’m sorry I thought I had commented. I got mine. One swim the rest were walks. Thank you.
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Post by OliverTwisted on Apr 29, 2024 20:20:01 GMT -5
Oh shoot - I’ve been so tied up with family living here after a house fire and then more family visiting. Whatever week it was I got it!
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