|
Post by abqwow on Apr 21, 2024 23:47:41 GMT -5
|
|
|
Post by gemellus on Apr 21, 2024 23:56:36 GMT -5
I got mine in the pool and walking.
I may try to add a yoga video this week but my DD1 is coming to town and we are traveling to see DD2 so I may get all mine just trying to keep up with them. 🤣
|
|
Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
|
Post by Cyn on Apr 22, 2024 0:06:38 GMT -5
My feet are telling me I got lots and lots of bird walkabouts in this week! I did take a DOR, but there are so many new birds to see, I really don't like to miss a day. Have a good week, everyone.
|
|
Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
|
Post by Cyn on Apr 22, 2024 0:24:38 GMT -5
Here's a picture of an American Bittern that appeared on the grassy park area around my local pond. They usually appear in marshy areas, and stand still with their necks extended to camoflage themselves amongst the tall grasses and cattails. Obviously that wasn't quite working.
|
|
|
Post by emeh on Apr 22, 2024 6:34:25 GMT -5
Got mine in with a bike ride, a hike, strength and walks. More of the same planned this week although there’s a fair bit of rain in the forecast so maybe more strength heavy. Love the pic of the bird in camouflage mode!
|
|
|
Post by V on Apr 22, 2024 7:12:34 GMT -5
Got mine with a combo of running, yardwork, and climbing ladders.
OHTHANKGODITWASONLY4!!! I was counting up the sessions and could only come up with 4 when I double checked that this was a 4 week. Phew!
This week there's a 5k and lots of house repair in the works. And I still haven't gotten in the gardens.
|
|
|
Post by wendroz on Apr 22, 2024 8:05:37 GMT -5
Got mine in with horse back rides and walking, weather has been nicer so all the rides were in the outdoor arena..which is so much more fun.
|
|
|
Post by kangeecat on Apr 22, 2024 10:33:04 GMT -5
I got mine in with YouTube videos and a walk. I need to start going up in weights this week.
|
|
|
Post by chrishunny on Apr 22, 2024 11:16:29 GMT -5
I got mine, all walks.
|
|
|
Post by beherenow on Apr 22, 2024 15:36:13 GMT -5
Four walks and scrambling again on Sunday with having to do TWO. On Sunday I walked a little around Capital Lake and then UP the hill to the Capitol Building. I plan bike rides and walks for this week.
|
|
|
Post by goldfish on Apr 22, 2024 15:39:17 GMT -5
Got mine with walks, swimming and gardening.
|
|
|
Post by lifelongd on Apr 22, 2024 17:46:47 GMT -5
I got mine in this week with PT, bike and walks. I don’t know if I will get my 5 in this week. I will try to get most of them done before Friday so that only 1 is left for Sunday. I will be having a cervical fusion on Friday as long as I get dental clearance. I am so hoping to get all of this behind me.
Have a good week.
|
|
|
Post by squintco on Apr 22, 2024 18:23:08 GMT -5
I got mine in with the usual yoga, treadmill and strength training. I also did a Pilates workout that was really nice. I need to include that in my rotation. This week will be the same…I am hoping(🤞) that the weather will cooperate for a hike outside.
|
|
|
Post by melbre on Apr 22, 2024 19:07:13 GMT -5
I got mine in with PT sessions, walks and yoga. Hope everyone has a great week!
|
|
|
Post by Viognier on Apr 22, 2024 19:40:01 GMT -5
well, I guess I'm the oddball here. I got in a walk and if you count the gardening I did (my body's counting it! ), I got 2 for the week . I will do better this week. And thanks for this -- at least I'm moving a few days a week instead of ZERO.
|
|
|
Post by gemellus on Apr 22, 2024 21:28:52 GMT -5
Viognier it’s me a lot of the time but like you I’m glad just to keep moving and trying. Have a great week.
|
|
|
Post by ClaptonFanB4C19 on Apr 22, 2024 23:10:46 GMT -5
I got mine in with bike/bands, treadmill and home PT last week. Oy, a 5-week. I better get cracking.
|
|
Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
|
Post by Cyn on Apr 23, 2024 1:06:57 GMT -5
|
|
|
Post by beherenow on Apr 23, 2024 13:17:29 GMT -5
lifelongd, first I wish you a passing on your dental clearance. I was having to do a lot of work before my cardiac surgery. And best of luck on your fusion surgery. 🤞💐 Viognier, two times is two times more than zero. Good progress. We keep pluggin' along.
|
|
|
Post by farmerdill on Apr 23, 2024 13:52:01 GMT -5
A bit late (sorry abqwow!) but I got mine done, walking, treadmill, and upper body. Have a great week!
|
|
|
Post by abqwow on Apr 23, 2024 22:56:48 GMT -5
abqwow , gemellus , Cyn , emeh , V , wendroz , kangeecat , chrishunny , beherenow , goldfish , lifelongd , squintco , melbre , Viognier , ClaptonFanB4C19 , farmerdill , Week 7 Smileys are here! abqwow 🏆🏆🏆🏅🏅🌷 1😀2😀3😀4😀5😀6😀7😀 beherenow 🏆🏆🏅🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 chrishunny 🏆🏆🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 ClaptonFanB4C19 🏆🏆 🏅🏅🏅🏅 🌷 1😀2😀 3😀 4😀 5😀 6😀 7😀 Cyn 🏆🏆🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 emeh 🏆🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 farmerdill 🏆🏆🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 gemellus 🌷 1😀 2😀3* 4😀5*6😀 7😀 goldfish 🏆🏆🏅🏅🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 kangeecat 🏆 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 lifelongd 🏆🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 melbre 🏆🏆🏆🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 OliverTwisted 🏆 🏅 🌷 1😀 2😀 3😀 4😀 5😀6😀7😀 squintco 🏆🏆🏅🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀 V 🏅🏅 🌷1😀 2😀 3😀 4😀 5😀 6😀 7😀 Viognier 🌷 1* 2😀 3😀 4😀 5😀6*7* wendroz 🏆🏅🏅 🌷 1😀 2😀 3😀 4😀 5😀 6😀 7😀
|
|
|
Post by OliverTwisted on Apr 29, 2024 20:21:39 GMT -5
Hi - can you catch me up? I hit my goals every week. Thank you, abqwow!
|
|