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Post by mare on Apr 17, 2021 7:31:54 GMT -5
Trying a new thing this time by having one practice thread for the whole round and I will update/tag as relevant. For this weekend (April 17-18) you have three things on which to focus: 1. Reading that advantages list 2. Eating mindfully 3. Giving yourself credit Please pop in with #3 especially! fitin14, pirouette, sweetmarsh52, gemellus, Cyn, Emily.Postal, beherenow, ontosomething, charlotte21, phoenix, digplantweed, lindabee, lumberjack55, wendroz, corgi, mary~m, peacemama, bunzoni, tina1966mi, mollyrox, melbre, Emily.Postal, irisinnia, gracie, |
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Post by pirouette on Apr 17, 2021 7:38:47 GMT -5
Here. Plan is to read ahead for next week's lessons.
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Post by wendroz on Apr 17, 2021 14:23:28 GMT -5
I started off my day by th asking myself for doing so much. It’s been helpful. I just finished lunch and gave myself credit for eating slowly.
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Post by ontosomething on Apr 17, 2021 19:48:21 GMT -5
Hello all,
My biggest credit today is having an awesome on plan day after a day and a half of less than stellar eating. I’m proud of myself for not saying let’s just wait until Monday because I can still weigh in with a decent number.
Beck on!
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Post by peacemama on Apr 18, 2021 0:57:36 GMT -5
10 credits from today:
1) FaceTime workout with my sister to start the day
2) Read ARCs
3) Ate seated at the table
4) Stayed on plan
5) Tracked all meals
6) Met daily water goal
7) Menu planned for next week
8) Prepped meals/snacks for start of the week
9) Closed all three Apple activity rings
10) Ate a small treat that fit within my plan
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Post by phoenix on Apr 18, 2021 5:56:12 GMT -5
I plan to read mindfully (lol) rather than scan quickly on the go between doing this and that .
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Post by charlotte21 on Apr 18, 2021 10:04:32 GMT -5
Reading, and sticking to my food plan.
I am off this week so will use the time for more activity and set myself up for when I get back to work.
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Post by lindabee on Apr 18, 2021 11:55:14 GMT -5
I have been paying attention to my reminders to stop and read my ARC when I get the alert. It really helps to remember to read them slowly and think about what I am reading rather than scan them quickly.
Still working on eating slowly and mindfully. Practice, practice, practice
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Post by lumberjack55 on Apr 18, 2021 16:36:50 GMT -5
My credits for today are:
Exercised
Meditated
Planned meals and made the grocery list
Made a big salad and plate of raw veggies
I need to do better with eating seated as I’ve gotten a little lax. I’m better at putting my fork down between bites, though, so that’s something.
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Post by wendroz on Apr 18, 2021 17:43:27 GMT -5
I’m still working like others on putting fork down and chewing more , leisurely eating is coming back slowly. I’m still at work and am looking forward to the next few days off. I gave myself credit and thanked myself,
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Post by gemellus on Apr 18, 2021 20:47:49 GMT -5
Working on mindfully eating and trying to catch those thoughts do I can turn them around.
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Post by mare on Apr 21, 2021 4:27:42 GMT -5
Wednesdays are to practice! Did you hop on the scale today? Read your arc? Eat mindfully? Give yourself credit? fitin14, pirouette, sweetmarsh52, gemellus, Cyn, Emily.Postal, beherenow, ontosomething, charlotte21, phoenix, digplantweed, lindabee, lumberjack55, wendroz, corgi, mary~m, peacemama, bunzoni, tina1966mi, mollyrox, melbre, Emily.Postal, irisinnia, gracie, |
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Post by ontosomething on Apr 21, 2021 7:22:15 GMT -5
I had forgotten that I had stepped on the scale yesterday, so I have weighed myself everyday this week.
Just read my ARCs.
Ready for a good day!
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Post by wendroz on Apr 21, 2021 8:00:27 GMT -5
I got on the scale this morning. I also was midnfule yesterday and worked more on giving myself credit as well as reading my reminder cards.
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Post by digplantweed on Apr 21, 2021 8:40:18 GMT -5
Back from travel and other diet traps (major fail; major gain) and spending some time thinking about my choices. Getting back on track today. Weighted myself, ate and tracked my breakfast, drank two cups of water, and going out for a walk.
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Post by gemellus on Apr 21, 2021 8:41:36 GMT -5
I have weighed this morning and read my arc's. Yesterday I ate mindfully and tried to pay attention to those little thoughts and give myself credit.
Today and tomorrow I am travelling. A fast trip to Austin, TX today and return tomorrow. It's about 5 hours each way but I get to see my DD's for a bit. I will try and find a menu before we go out to eat tonight and plan for my eating.
Have a great day.
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Post by charlotte21 on Apr 21, 2021 8:52:40 GMT -5
Giving myself credit, tracking and moving.
I am on track and feeling good.
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Post by pirouette on Apr 21, 2021 9:18:27 GMT -5
Here. Continuing daily weights. Working on slow and mindful eating. Continuing to journal. Reminding myself why I am doing this, daily reset. Formulating exercise and diet plan in order to see progress on the scale but there is no rush.
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Post by fitin14 on Apr 21, 2021 10:51:40 GMT -5
got on the scale again today and it says up . 3 Eye twitching went on lol but I did it
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Post by lindabee on Apr 21, 2021 12:15:34 GMT -5
I have gone from weighing myself daily until the last few days. Got to get into my head as to why I am not doing the one consistent thing I've been doing since last September.
Today I will eat what I have pre-planned. If it's not on my plan, I'm not eating it. If it's something I really want, I'll work it into the plan tomorrow.
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Post by beherenow on Apr 21, 2021 13:26:13 GMT -5
Here.
Daily WI down 0.2.
Read ahead FS #6 and made new cards.
Decided to put aside my many BDS cards for now. This is my second Diet Trap Solution review and I want to focus just on it. I will be making up more cards than the last time.
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Post by mary~m on Apr 21, 2021 18:56:42 GMT -5
Wednesdays are to practice! Did you hop on the scale today? Read your arc? Eat mindfully? Give yourself credit? fitin14 , pirouette , sweetmarsh52 , gemellus , Cyn , Emily.Postal , beherenow , ontosomething , charlotte21 , phoenix , digplantweed , lindabee , lumberjack55 , wendroz , corgi , mary~m , peacemama , bunzoni , tina1966mi , mollyrox , melbre , Emily.Postal , irisinnia , gracie , I did all of these things!  |
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Post by lindabee on Apr 22, 2021 10:20:44 GMT -5
My planned day for yesterday (Wednesday) was a bust. I did pre-track my food but I ate whatever the freaking hell I wanted. That was not good. I did go on two walks, so that's a credit.
Starting again today. First thing is I did step on the scale and now I know where I stand. I have my food pre-tracked for today. I will be emailing my coach. I am working today so that will help me stay busy.
I'm not sure what is making me resisting this so much. I have work to do.
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Post by ontosomething on Apr 22, 2021 11:51:20 GMT -5
One of my ARCs is the good feeling that I'll have when I see friends or relatives and weigh less. Last night we had a birthday party for my DMIL and I can't tell you how good it felt be there and be thinner. I felt great having my picture taken.
Beck on!
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Post by mare on Apr 25, 2021 8:49:25 GMT -5
Weekend tags a day late but Sunday can still be great! fitin14, pirouette, sweetmarsh52, gemellus, Cyn, Emily.Postal, beherenow, ontosomething, charlotte21, phoenix, digplantweed, lindabee, lumberjack55, wendroz, corgi, mary~m, peacemama, bunzoni, tina1966mi, mollyrox, melbre, Emily.Postal, irisinnia, gracie |
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