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Post by mare on Apr 1, 2021 7:49:24 GMT -5
Thursday Think Tip: Being accountable for your actions is a critical part of successful weight loss because it enables you to recognize mistakes, which then allows you to learn from them for the future. Next time you make a mistake, take few moments and answer these three questions: What happened/what was the situation? What were the sabotaging thoughts that got in my way? What can I say and/or do differently next time? If you want in to walk through the Diet Traps book starting Monday or so, post here please. Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, squintco, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, gemellus, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, lumberjack55, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, mary~m, Cyn, lukeandbelle, juicy246, lumberjack55, lunabear, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, madeafan, celtickat, peacemama, ASL, jonik, Emily.Postal, SharkPhin, fitin14, faithmtw, squintco, corgi, Tinkamom, mooselady12, phoenix, Gypsy3n8, mumsalot, taraan, fitin14, beherenow
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Post by Emily.Postal on Apr 1, 2021 8:15:15 GMT -5
Yes please
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Cyn
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Post by Cyn on Apr 1, 2021 8:22:47 GMT -5
Yes, I am in for the Diet Trap Review, please and thank you!
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Post by gemellus on Apr 1, 2021 8:27:18 GMT -5
I’d like to sign up for the Diet Trap Review. Thanks.
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ermabom
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Post by ermabom on Apr 1, 2021 8:55:01 GMT -5
Thanks for tagging me Mare! I won't be able to participate this round. But keep me in the loop for future ones
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Post by sweetmarsh52 on Apr 1, 2021 8:58:45 GMT -5
Please and thank you
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Post by bonzee on Apr 1, 2021 9:21:31 GMT -5
No Beck Diet Trap for me, but I'll keep posting in the alumni thread  My food slip ups are almost always emotionally driven. I will say that yesterday was my first day back in the saddle after three days of doing whatever, and it felt good. |
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Post by pirouette on Apr 1, 2021 10:18:20 GMT -5
I think I have this book, will have to check. You can add me, please.
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Post by fitin14 on Apr 1, 2021 12:10:32 GMT -5
I won't be able to get the book by Monday so don't know that I can participate but thankyou
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Post by mare on Apr 1, 2021 12:39:43 GMT -5
fitin14, feel free to read along on here and then catch up when you can. There's lots of overlap w/ the pink book in the beginning.
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Post by squintco on Apr 1, 2021 15:49:06 GMT -5
I won't be participating in the Diet Trap round. I have been staying on course with following my meal plans and exercising, but I have been slacking on posting here, although I have been reading everyone's posts. My April goal is to post more frequently.
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Post by beherenow on Apr 1, 2021 16:18:39 GMT -5
Yes plz and thank you! mare, |
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Post by beherenow on Apr 1, 2021 16:26:44 GMT -5
Here.
Read ARC plus a few more cards.
Tracking today.
Short credit list. It is a start. New day. 😊
I binged the other evening due to intense emotions and some anxiety. The huge credit is that what was once an almost daily behavior happens very infrequently now. Months have passed since last time. I am grateful for that change that has occurred because of years doing BDS on and off.
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Post by ontosomething on Apr 1, 2021 19:11:31 GMT -5
Please add me for the Diet Trap discussion. Thank you.
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Post by charlotte21 on Apr 1, 2021 19:32:48 GMT -5
Count me in. fitin14 I can email you a cooy of the book when I get back to work on Tuesday. |
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Post by fitin14 on Apr 1, 2021 21:51:35 GMT -5
charlotte21, ok great then count me in as well. I can use all the help I can get. Thank you
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Post by phoenix on Apr 2, 2021 5:04:40 GMT -5
Yes pleased , I am excited by the prospect of hear others views on the Diet Trap.
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lunabear
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Post by lunabear on Apr 2, 2021 7:19:59 GMT -5
I’m going to take a break so no Diet Trap round for me. I’ll check in here!
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Post by mare on Apr 2, 2021 7:31:54 GMT -5
Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When you get home, make sure you don’t say to yourself, “I was so good; now I deserve to treat myself,” because you will undo all your hard work. Losing weight is the best treat! Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, squintco, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, gemellus, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, lumberjack55, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, mary~m, Cyn, lukeandbelle, juicy246, lumberjack55, lunabear, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, madeafan, celtickat, peacemama, ASL, jonik, Emily.Postal, SharkPhin, fitin14, faithmtw, squintco, corgi, Tinkamom, mooselady12, phoenix, Gypsy3n8, mumsalot, taraan, fitin14, beherenow
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Post by digplantweed on Apr 2, 2021 7:35:16 GMT -5
Not familiar with the Diet Trap, but please include me and I'll download the book.
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Post by digplantweed on Apr 2, 2021 7:39:14 GMT -5
This year, no Easter baskets, no Cadbury eggs, no mimosas or brunch or hot cross buns. We are having our nephew over for a dinner of grilled salmon, roasted brussels sprouts, mashed cauliflower, one glass of wine.
Maybe I'll make an angel food cake, which Mr. Dig likes and is relatively low in calories. Or maybe not.
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Cyn
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Posts: 31,520
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Post by Cyn on Apr 2, 2021 7:59:46 GMT -5
WI this morning, down 1.5. I managed to pull myself back up from the pizza abyss of last Friday, and turn things around with the help of the Rescue Pea Soup.
I have a piece of salmon baking, so I've got food prep done in case I have a reaction post-shot over the next few days.
I decided against cooking up a box of Kraft Deluxe Mac & Cheese as 'sick' food.
I'm bringing the Diet Trap book with me, in case I have to wait in line.
Got some activity in yesterday, despite the cold. Cold again today, tho sunny.
I am really ready for Easter candy to go away, it feels like it came out the day after Valentine's Day to taunt me.
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Post by crewer on Apr 2, 2021 8:03:44 GMT -5
I'll pass on the Diet Trap while I continue to work on the last set of behaviors, especially trying to eat more slowly. My weight is ever so slowly going in the right direction, which is what I want since I'm nominally at goal (though as I lose height I think I need a lower goal - ugh on the aging). Anyway, it's so much better than regaining. Thanks, Mare, and thanks, coach.
Dig, I applaud your healthier Easter. I've been trying to reset holidays for years so they are less about fattening us up and more about seeing people or getting out for a walk together or whatever.
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Post by lindabee on Apr 2, 2021 9:34:45 GMT -5
mare count me in. I just looked on my bookshelf and I have a copy of this book but it doesn't look like I've read it.
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Post by pirouette on Apr 2, 2021 10:41:35 GMT -5
Out of town for errands this weekend so this subject is perfect for me. I will make a written plan this evening and journal as I go.
Made up Easter baskets for young friends and dropped them off. I bought a ridiculous amount of candy but brought in the remainder to work.
disclaimer-I also instinctively bought more because I wanted to have my usual favorites on hand just because...Easter candy. I think I will give them away as well. Good way to practice some of the teachings. As I type this I keep thinking I am missing out, but am I? Not really.
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