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Post by ermabom on Aug 21, 2023 8:02:51 GMT -5
Aug 20 credits:
I didn't do much yesterday at all. I had a bunch of things to do around the house before I went out to lunch, came back and ended up just vegging because I was tired.
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lani
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Posts: 43,920
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Post by lani on Aug 21, 2023 12:31:57 GMT -5
ermabom, a rest day is sometimes needed. Sunday credits: Weighed - up 1 lb. Read new posts, posted Tracked Ate sitting, mindfully Exercised Meditated Ended day 60 calories under plan Wrote plan for today
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Post by ermabom on Aug 23, 2023 11:09:57 GMT -5
I am going to be pretty sporadic till the middle of Sept. I am volunteering at the county fair this week and then I have a busy few days till go to CA to see my daughter and return around the middle of Sept. i am hoping to keep up the stretching program when I’m with her but the current few days don’t have enough time for anything.
I’ll post when I can
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 23, 2023 18:20:16 GMT -5
ermabom, I'll miss ya! Tuesday credits: Weighed - down 1 lb. Read new posts, posted Tracked Exercised Ate sitting, mindfully Ended day 175 calories under plan Wrote today's plan
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 24, 2023 11:41:55 GMT -5
All by myself....
Wednesday credits:
Weighed - up 1.4 lbs.
Read new posts on WW Proboard
Tracked
Exercised
Ate sitting, mindfully
Ended day 325 calories under plan
Meditated
Wrote today's plan
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 25, 2023 12:05:27 GMT -5
Thursday credits:
Weighed - down 0.2 lb.
Read new posts on another Beck thread, posted
Tracked
Exercised, vacuumed basement and some stairs
Ate sitting, mindfully
Ended day 70 calories under plan
Meditated - twice
Wrote plan for today
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Post by ermabom on Aug 26, 2023 10:30:01 GMT -5
Aug 21-25:
Logged food
Used habit tracker
Gave myself credit
Stuck to plan - in general
got in a decent number of steps but no exercise
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 26, 2023 12:21:04 GMT -5
Friday credits:
Weighed - down 0.2 lb.
Read new posts, posted
Tracked
Exercised, vacuumed top floor of house
Ate sitting, mindfully
Wrote today's plan
Listened to a sleep meditation - don't know if I can count it as actual meditating.
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Post by ermabom on Aug 27, 2023 7:35:29 GMT -5
Aug 26 credits:
Read cards
Logged food
Used habit tracker
Gave myself credit
I was so exhausted that I went to bed early and then woke up later at night and was up for a few hours. Grrr.
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 27, 2023 11:50:15 GMT -5
went to bed early and then woke up later at night and was up for a few hours Hate that! Saturday credits: Weighed - down 0.2 lb. Read new posts, posted Tracked Actual meditation Exercised Ate sitting, mindfully Ended day 230 calories under plan Wrote today's plan |
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 28, 2023 12:26:41 GMT -5
Sunday credits:
Weighed - up 0.6 lb.
Read new posts on other thread, posted
Exercised
Meditated
Tracked
Ate sitting, mostly mindfully
Had unscheduled wine leading to exceeding plan
Wrote today's plan
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 29, 2023 9:16:16 GMT -5
Monday credits:
Weighed - down 0.2 lb.
Read new posts, posted
Exercised
Tracked
Ate sitting, mindfully
Meditated - sort of
Ended day on plan
Wrote today's plan
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Post by ermabom on Aug 29, 2023 16:25:09 GMT -5
Aug 27- 29:
I think, on the whole I did ok. However, I did eat in the evenings and late at night when I shouldn’t have. I haven’t exercised but except for Aug 27, I got a lot of steps in.
Tomorrow is a lot of sitting on a plane and I know I’m going to be stiff at the end of it.
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 30, 2023 11:48:13 GMT -5
ermabom, safe travels! Tuesday credits: Weighed - up 0.6 lb. Read new posts, posted Meditated Tracked Ate sitting, mindfully Exercised Ended day 175 calories under plan Wrote today's plan
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 31, 2023 11:57:25 GMT -5
Wednesday credits:
Weighed - down 0.4 lb.
Read new posts, posted
Tracked
Exercised
Meditated
Ate sitting, mindfully
Ended day 105 calories under plan
Wrote plan for today
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