|
|
Post by mare on Apr 1, 2023 4:09:03 GMT -5
Happy April! @cynthin80, bonzee, corgi, @emilypostalduffer, mooselady12, @fitin14, irisinnia, @cj59, lioness, @ontosomething, pirouette, @crewer, peacemama, @faithmtw, ermabom, @chazel12345, wendroz, @lumberjack55, mary~m, @celtickat, digplantweed, @jonik, lindabee, @dragonflyaz, lunabear, @happydaze, cindylouwh, @SharkPhin, elle, @melbre, charlotte21, @brenlin, wendroz, @boop, sparkles, @tigrib, JJ, @lisabee, hadas, @peacemama, gemster, @healthyjoy, moxie, @gracie, smkd, @Tinkamom, Eve Dallas, @madeafan, phil467 @digplantweed, charlotte21, @sweetmarsh52, juicy246, @melbre, wendroz, @hipmom, ontosomething, @ermabom, abacusfinch, @happydaze, delfie, @gemellus2, bonzee, @celtickat, peacemama, @aslintrprtr, jonik, @faithmtw, corgi, @Tinkamom, phoenix, @FB_Bound, mumsalot, @taraan, beherenow, @honeybzzzs, twizzler827, @golfergal26, ColleenStarr, |
|
jonik
This space for rent
Posts: 16,265 
|
Post by jonik on Apr 1, 2023 6:56:09 GMT -5
Happy April indeed. Thanks for the tag, mare. I'm ready for a new month  |
|
|
|
Post by ermabom on Apr 2, 2023 8:58:52 GMT -5
Apr 1 credits:
Exercised
Read cards
Logged food
Used habit tracker
Gave myself credit
Stuck to plan
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Apr 2, 2023 12:47:52 GMT -5
Saturday credits:
Weighed - down 1.4 lb. Not result of good Becking, just less appetite due to covid.
Read new posts, posted
Tracked
Evening strength & flexibility exercises. Short walk.
Ate sitting, mindfully
Ended day 320 calories under plan
Wrote plan for today
|
|
jonik
This space for rent
Posts: 16,265
|
Post by jonik on Apr 3, 2023 6:54:11 GMT -5
Happy Monday all, lani, hope you are feeling much better. I had a decent weekend, not top-notch but full of some good choices and lots of movement. Slept well last night so I'm ready for the week. I head out of town Thursday til Sunday. At my DD and SIL. He is an excellent cook and everything is top-notch healthy. They snack some but overall it will be pretty easy. AND, lots of exercise. |
|
|
|
Post by ermabom on Apr 3, 2023 9:01:00 GMT -5
Meh, yesterday was not a good day. I was tired, snacked when I shouldn't have. Had to cook twice - my sister and nephew came for lunch and my dad and SO decided they didn't want to eat their usual lunches for dinner instead.
Today I have to get my butt off the couch and get some things done instead of just sitting and reading, which makes me want to snack
Apr 2 credits:
Read cards
Gave myself credit
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Apr 3, 2023 10:06:23 GMT -5
ermabom, it's a new day. Sunday credits: Weighed - up 0.2 lb. Read new posts, posted Most of usual strength & flexibility exercises, doing easier versions now. Took another walk, slightly longer than Saturday's. Tracked Ate sitting, mindfully Ended day 230 calories under plan Wrote today's plan Still testing positive, but the positive line has gone from bright red to faint pink for both DH and me, so it's gotta be progress, right?
|
|
|
|
Post by ermabom on Apr 4, 2023 8:04:06 GMT -5
lani, yes, yesterday was a new and better day Apr 3 credits: Read cards Logged food Used habit tracker Gave myself credit Exercised
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Apr 4, 2023 12:49:59 GMT -5
Monday credits:
Weighed - down 0.6 lb.
Read new posts, posted
Tracked
Ate sitting, mindfully
Did evening strength & flexibility exercises
Wrote plan for today
DH is calling for vacuuming so I'll get some exercise today.
|
|
|
|
Post by ermabom on Apr 5, 2023 7:38:43 GMT -5
Apr 4 credits:
Read cards
Logged food
Used habit tracker
Gave myself credit
Exercised
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Apr 5, 2023 9:42:54 GMT -5
Tuesday credits:
Weighed - up 0.6 lb.
Read new posts, posted
Tracked
Ate sitting, mindfully
Little vacuuming, most of usual strength & flexibility exercises
Wrote plan for today
Today I will put on makeup for the first time since I got back (3/27) and drive for the first time since 3/11! I also haven't cooked, except for rice, since I got back.
|
|
|
|
Post by beherenow on Apr 5, 2023 15:20:09 GMT -5
Daily WI up 0.6
Meditated
Read ARC plus more cards
Read posts and posting
|
|
jonik
This space for rent
Posts: 16,265
|
Post by jonik on Apr 5, 2023 18:06:25 GMT -5
Had a good day today; avoided the cookies and candy at work. Then I had some WFH to do before supper and DH got some Easter candy out, had some and put the bowl next to me. I told him "do not put that next to me" LOL. I didn't have any Supper as planned but had too much on my plate so didn't finish. |
|
|
|
Post by ermabom on Apr 6, 2023 6:50:30 GMT -5
Apr 5 credits:
Didn't exercise, was tired. I'm not sleeping well and melatonin didn't help last night.
Read cards
Logged food
Gave myself credit
Used habit tracker
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Apr 6, 2023 9:18:56 GMT -5
ermabom, sorry you're not sleeping. One thing about the covid, I slept like the dead. Wednesday credits: Weighed - no change Tracked Ate sitting, mindfully Read new posts, posted Did all my usual body weight strength and flexibility exercises, morning and evening. I'm doing easier versions of a couple of moves till I feel completely better. Ended day 145 calories under plan Wrote plan for today
|
|
|
|
Post by ermabom on Apr 7, 2023 7:21:51 GMT -5
Last night I took melatonin and didn't take my pseudoephedrine and slept like a baby. I woke up a bit groggy though. Tonight I may just skip the pseudoephedrine. I need to take it regularly because I have a bad post nasal drip that gets into my lungs and makes me cough like I'm dying. But a few nights should be good.
Apr 6 credits:
Read cards
Logged food
Used habit tracker
Gave myself credit
Exercised - bigger credit here because I had an appointment and had to finish working out and take a shower, eat lunch and get going in time
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Apr 7, 2023 12:02:58 GMT -5
Thursday credits:
Weighed - down 0.4 lb.
Read new posts, posted
Tracked
Strength & flexibility exercises
Ate sitting, mindfully
Ended day 230 calories under plan
Wrote plan for today
Got a second negative test. I was sure I was done with it, but the old guidelines required two negative tests at least 24 hours apart, so I figured what the hey, go for it.
|
|
|
|
Post by ermabom on Apr 8, 2023 9:24:16 GMT -5
Apr 7 credits:
Sadly, the plan for last night didn't work and I fell asleep at midnight!
Exercised
Read cards
Logged food
Used habit tracker
Gave myself credit
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Apr 8, 2023 12:18:59 GMT -5
Friday credits:
Weighed - up 0.8 lb. This is well within my goal range.
Read new posts, posted
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Wrote plan for today
|
|
|
|
Post by ermabom on Apr 9, 2023 8:51:04 GMT -5
Apr 8 credits:
Read cards
Logged food
Used habit tracker
Gave myself credit
Exercised
Stuck to plan
Happy Easter!
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Apr 9, 2023 9:39:58 GMT -5
Saturday credits:
Weighed - up 0.2 lb.
Read new posts, posted
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 115 calories under plan'
Wrote plan for today
|
|
|
|
Post by ermabom on Apr 10, 2023 7:17:44 GMT -5
Apr 9 credits:
Exercised
Read cards
Logged food
Used habit tracker
Gave myself credit
Stuck to plan
feel so much better after two nights of good sleep!
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Apr 10, 2023 9:25:56 GMT -5
Sunday credits:
Weighed - up 0.4 lb.
Read new posts, posted
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 75 calories under plan
Wrote plan for today
|
|
|
|
Post by beherenow on Apr 10, 2023 15:00:15 GMT -5
Daily WI up 0.6
Weekly WI up 0.8
Meditated
Read ARC plus a few more cards. Reminded of no eating while standing and eating mindfully and giving myself credit.
Read posts and posting
Also I will be practicing hunger tolerance tomorrow as I do my prep for my third ever colonoscopy on Wednesday. It has been over 5 years since my last one. For some reason I'm really nervous. I'll take it an hour at a time. I also scheduled my appointment at 6:45 because I don't like being hungry. 🤣😄😉😉
|
|
jonik
This space for rent
Posts: 16,265
|
Post by jonik on Apr 10, 2023 15:40:03 GMT -5
Hi all,
I've been out of town; my DD and SIL house from Thursday til last evening (late). I need to dink a lot more water today; I can feel I'm bloated from the airline travel.
I had some credits; we didn't eat out much because of the 9 month old baby. And, alcohol intake was low because nothing until she went to bed and if I drink much I don't sleep well. Also said "no thanks" to the airline snacks even though I was bored. Easter dinner was very healthy and in moderate amounts. Each day I had over 12K steps plus lots of floor activity with the baby.
I need to make a grocery store stop for salad stuff and produce. We were home late so it will be an early bedtime for me.
I'll weight tomorrow morning.
|
|
