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Post by mare on Aug 1, 2022 4:06:39 GMT -5
Morning all! Welcome to a fresh month! To start off, maybe refresh the ARC if you've been skimming/skipping it? Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, juicy246, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, celtickat, peacemama, ASL, jonik, Emily.Postal, faithmtw, corgi, Tinkamom, phoenix, Gypsy3n8, mumsalot, taraan, beherenow, honeybzzzs, twizzler827, golfergal26, ColleenStarr, |
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jonik
This space for rent
Posts: 16,255 
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Post by jonik on Aug 1, 2022 7:19:02 GMT -5
Here.
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Post by ermabom on Aug 1, 2022 8:12:34 GMT -5
I've been editing my cards as I go along. I find that this keeps them fresh.
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jonik
This space for rent
Posts: 16,255
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Post by jonik on Aug 2, 2022 7:07:14 GMT -5
Here. Working on getting back into the swing of checking in each morning as part of my Beck habit package.
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Post by ermabom on Aug 2, 2022 9:11:29 GMT -5
Yesterday was just not a great day. My dad stressed me out - made me very angry. As a result I was up at night and ate badly. I also didn't end up being able to exercise due to having to do a lot of other things and my knee was bothering me. So instead of squeezing it in, I decided to take a rest day.
I have to stop running till this knee settles down. The pain moves around the knee so I'm not always sure what is causing it. Now it is no longer on the sides of the knee but below where it attaches to the calf muscles. I've been stretching those after every run but they are still tight. I did some foam rolling on them on Sunday and that might be why everything was sore yesterday.
Credits:
Read cards
Logged food
Used habit tracker
Gave myself credit
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 2, 2022 9:44:49 GMT -5
ermabom, sorry for your challenges. Monday credits: Weighed - down 0.2 lb. Meditated Tracked Strength & flexibility exercises Ate sitting, mindfully Ended day 80 calories under plan Read new posts, posted Wrote today's plan
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Post by ermabom on Aug 2, 2022 9:49:13 GMT -5
Yeah, I'm still fighting with feelings of irritation and annoyance. I need to work on this.
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 2, 2022 15:31:06 GMT -5
Yeah, I'm still fighting with feelings of irritation and annoyance. I need to work on this. Don't we all. It will be a lifelong process I suppose. Sometimes I can recognize it before I react, but that doesn't happen for me in a heated moment. |
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Aug 2, 2022 15:45:16 GMT -5
Here,
I had a good day yesterday to start the month.
Today I finally got around to making the WW recipe for chickpea waffles to go with my tabouli salad-it was quite tasty though requires some Cyn-tweaking to bump up some flavor.
I got good activity in yesterday, trying to start putting more effort into my fitness to tighten up some fluffiness.
Stuck w my meal plan.
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jonik
This space for rent
Posts: 16,255
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Post by jonik on Aug 3, 2022 7:07:30 GMT -5
Happy Wednesday. Day 3 of check in and reading my cards and such.
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Post by ermabom on Aug 3, 2022 8:51:56 GMT -5
I need to really focus on reading cards. The stress situation has completely divorced me from reading card except before lunch and at night. However, the good news is that after my meditation this am, the stress has gone. I am going to go easy on my knee for a while so I'm just going to walk today and see if I can get through the weights tomorrow and try yoga on Friday. My hand seems to be able to bear my weight better now and the surgeon says I should put weight on it and just back off a bit if it hurts and then try again.
Credits:
Read cards
logged food
Used habit tracker
Gave myself credit
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Post by crewer on Aug 3, 2022 11:38:02 GMT -5
I've been sticking with it well enough to reinforce good habits. Had a one-week streak of no snacking but since then things have come up so I/we have had dinner after 8 a few times. Feels like nighttime eating but still OP.
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 3, 2022 11:39:47 GMT -5
Tuesday credits:
Weighed - down 0.6 lb.
Read new posts, posted
Got that defrosted shrimp cooked
Meditated
Strength & flexibility exercises
Ate sitting, mindfully
Tracked
Ended day 235 calories under plan
Wrote plan for today
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Post by mare on Aug 3, 2022 17:42:30 GMT -5
Quick tag! I'll be in and out more erratically than usual but keep up the good work! Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, juicy246, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, celtickat, peacemama, ASL, jonik, Emily.Postal, faithmtw, corgi, Tinkamom, phoenix, Gypsy3n8, mumsalot, taraan, beherenow, honeybzzzs, twizzler827, golfergal26, ColleenStarr, |
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Post by ermabom on Aug 4, 2022 8:28:34 GMT -5
Had a normal day yesterday. I walked for 30 mins and foam rolled gently around the knees. I ate lightly all day. I was exhausted and went to bed early. Feeling better today but still tired. However, I have appointments this afternoon and will be doing some weight work this am.
Credits:
Exercised
Read cards
logged food
Used habit tracker
Stuck tp plan
Gave myself credit
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 4, 2022 11:28:33 GMT -5
Wednesday credits:
Weighed - up 1 lb. It's been a week of largish random fluctuations.
Read new posts, posted
Meditated
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 255 calories under plan
Wrote today's plan
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jonik
This space for rent
Posts: 16,255
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Post by jonik on Aug 4, 2022 11:52:59 GMT -5
Staying on track...
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Post by mare on Aug 5, 2022 6:35:39 GMT -5
Checking in! Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, juicy246, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, celtickat, peacemama, ASL, jonik, Emily.Postal, faithmtw, corgi, Tinkamom, phoenix, Gypsy3n8, mumsalot, taraan, beherenow, honeybzzzs, twizzler827, golfergal26, ColleenStarr, |
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jonik
This space for rent
Posts: 16,255
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Post by jonik on Aug 5, 2022 6:47:42 GMT -5
Still here. Doing my reading and tweaking things daily.
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Post by pirouette on Aug 5, 2022 6:48:29 GMT -5
Here.
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Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
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Post by Cyn on Aug 5, 2022 7:16:12 GMT -5
Here.
How did I completely space out tracking after breakfast yesterday? Oh well, back on it today.
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Post by ermabom on Aug 5, 2022 7:39:46 GMT -5
Normal day yesterday. But I woke up at midnight and couldn't fall back asleep till 3 am. Now I'm bleary-eyed. Oh well. Not a good start to today but I'll survive.
Credits:
Read cards
Logged food
Exercised
Stuck to plan
Gave myself credit
Used habit tracker.
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Post by pirouette on Aug 5, 2022 8:57:28 GMT -5
Normal day yesterday. But I woke up at midnight and couldn't fall back asleep till 3 am. Now I'm bleary-eyed. Oh well. Not a good start to today but I'll survive. Credits: Read cards Logged food Exercised Stuck to plan Gave myself credit Used habit tracker. Liking your resolve, not your lack of sleep. Wishing you good rest tonight |
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lani
This space for rent
Posts: 43,920
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Post by lani on Aug 5, 2022 10:15:09 GMT -5
Thursday credits:
Weighed - down 1.6 lbs. Did I mention large random fluctuations this week?
Read new posts, posted
Meditated
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 95 calories under plan
Wrote plan for today
DH got his hair cut yesterday. Stylist running late, he found a gluten free bakery in the neighborhood while he was waiting, and brought home a bit of a cinnamon roll and cookie. They were small portions and he was raving about them, so I ate 'em. They were very good indeed. He was proud of himself that he didn't eat them all. Dude, don't do me any "favors" like that.
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Post by ermabom on Aug 5, 2022 11:19:11 GMT -5
lani, I have to admit that I need to stop myself from doing SO favors like that. I am the one more out and about and the person who wants to try a new-to-me ‘thing’. He’s happy buying ice cream and cookies from the grocery store. Fortunately, I don’t usually crave those but when I buy something from a new-to-me store, I want to try it. So I have to stop myself and say I’m not doing him any favors. He doesn’t need any of this either.
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