|
|
Post by mare on Jul 1, 2022 5:43:37 GMT -5
Happy fresh month to you! Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, juicy246, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, celtickat, peacemama, ASL, jonik, Emily.Postal, faithmtw, corgi, Tinkamom, phoenix, Gypsy3n8, mumsalot, taraan, beherenow, honeybzzzs, twizzler827, golfergal26, ColleenStarr, |
|
|
|
Post by ermabom on Jul 2, 2022 7:54:28 GMT -5
I ended up eating sweet stuff at breakfast because there was really nothing else that I wanted to eat. I don’t eat eggs or pancakes and there weren’t any bagels or peanut butter which is my main hotel breakfast. I don’t normally eat breakfast but when we get a hotel that has breakfast included, I eat it and skip lunch. That is what I did yesterday. Dinner was as usual.
The only exercise I got was going up and down the stairs to do laundry in my son’s house. I also carried the suitcases up the stairs to the bedroom.
So far so good on this trip.
|
|
|
|
Post by crewer on Jul 2, 2022 9:40:13 GMT -5
I'm still at it and still have only lost part of what I gained during the wedding-birthday blowouts a month ago. It took a long time to get back in the swing. We have a big trip coming up that may put a crimp in my routine, so I plan to focus on basics. Hope to at least get in a lot of walking.
Ermabom, I do the same thing about usually no breakfast but if it's included I (try to) skip lunch).\\
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Jul 2, 2022 12:45:44 GMT -5
Friday credits:
Weighed - no change
Read new posts, posted
Tracked
Worked out - usual plus cardio
Ate sitting, mindfully
Ended day 25 calories under plan - outstanding for pizza night
Wrote today's plan
|
|
|
|
Post by ermabom on Jul 3, 2022 13:10:23 GMT -5
Was at my son’s house yesterday. Ate a small lunch - just salad, no breakfast - but had a nice meal with good ice cream after. Ate half the dinner. I will eat the other half for dinner tonight.
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Jul 3, 2022 13:17:56 GMT -5
Saturday credits:
Weighed - up 0.4 lb.
Read new posts, posted
Meditated
Tracked
Strength & flexibility exercises
Ended day 85 calories under plan
Ate sitting, mindfully
Wrote plan for today
I have been at or under plan for about 8 days now, but continue to be up a couple of pounds. I really think I need more physical activity. Too much TV.
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Jul 4, 2022 11:47:40 GMT -5
Sunday credits:
Weighed - up 0.2 lb. Extra couple of pounds sticking around. I was a bit discouraged, then I noticed I it is still 0.6 lb. less than last Sunday. Always good to do a weekly check.
Meditated
Tracked
Strength & flexibility exercises, pruned Wisteria
Ate sitting, mindfully
Read new posts, posted
Ended day 155 calories under plan
No cheese after dinner
Wrote plan for today
|
|
|
|
Post by ermabom on Jul 4, 2022 13:21:09 GMT -5
Went hiking yesterday am and had a big lunch after. Then went for an hour long walk in the pm with a light dinner
Finally home. I will start regular posting on Wed with tomorrow’s data
|
|
|
|
Post by ermabom on Jul 4, 2022 15:20:55 GMT -5
I forgot to mention that I've given this board's link to two people who are interested in learning/following the Beck Diet Solution. You may see posts from them in the future.
|
|
|
|
Post by mare on Jul 5, 2022 4:28:20 GMT -5
ermabom, always happy for new posters! No new tips so tagging. Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, juicy246, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, celtickat, peacemama, ASL, jonik, Emily.Postal, faithmtw, corgi, Tinkamom, phoenix, Gypsy3n8, mumsalot, taraan, beherenow, honeybzzzs, twizzler827, golfergal26, ColleenStarr,
|
|
|
|
Post by ermabom on Jul 5, 2022 7:25:15 GMT -5
Did OK yesterday. I was hungry when I got home so I ate a few Kind bars instead of making myself lunch. But dinner was fine and I didn't eat at night. I am hoping that almost two weeks of not doing this habit is going to stick. I'm determined that I will do my best to make it stick. The day was filled with lots of chores around the house as is today and tomorrow.
Credits:
Read cards
logged food
Used habit tracker
Gave myself credit
|
|
|
|
Post by pirouette on Jul 5, 2022 7:44:38 GMT -5
I tried to plan for the weekend but I noticed that I did not rest as well as I normally do and had a number of slips. I hit the caffeine, bread and carbohydrates fairly hard. But looking honestly at my my behavior, I have done SO much better than I would have in the past.
I have never been good at napping. That is a habit that I will need to learn. On weekends that would fix a multitude of ills.
I have my food plan for the work week. Noom lesson continues continues to focus on slips and lapses which is perfect.
|
|
|
|
Post by peacemama on Jul 5, 2022 9:10:26 GMT -5
My daily focus continues to be eating while seated at the table. I'm solid for meals, however my challenge is with after dinner grazing/munching.
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Jul 5, 2022 10:51:31 GMT -5
Monday credits:
Weighed - down 0.4 lb.
Read new posts, posted
Meditated
Tracked
Ate sitting, mindfully
Strength & flexibility exercises
Ended day 75 calories under plan
Wrote today's plan
|
|
|
|
Post by gemellus on Jul 5, 2022 23:35:44 GMT -5
Normal weigh in day is Thursday. I was down. This weekend we had company and I did a lot of cooking but stuck to my plans. I had incorporated a lot of veggies in place of carbs and weighted and measured everything. On the road again this week.
My focus this week is reading my ARC's. Don't want to start forgetting why I'm doing this. Keep up with the veggies and fruit.
|
|
|
|
Post by mare on Jul 6, 2022 4:18:57 GMT -5
Dropping by to tag since tips seem to be on vacation. Here's my suggestion: Try for 7 credits by 6pm. Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, juicy246, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, celtickat, peacemama, ASL, jonik, Emily.Postal, faithmtw, corgi, Tinkamom, phoenix, Gypsy3n8, mumsalot, taraan, beherenow, honeybzzzs, twizzler827, golfergal26, ColleenStarr, |
|
|
|
Post by ermabom on Jul 6, 2022 7:24:02 GMT -5
Didn't exercise yesterday but was very active all day. I'm trying to get a bunch of cleaning and weeding in before I have my carpal tunnel surgery tomorrow. I got a lot of cleaning done yesterday. If I can swing it, I have two more things to do today. But I need to get the weeds out first - the ones that have popped up during our trip.
Credits:
Read cards
Logged food
Stuck to plan
Used habit tracker
Gave myself credit
|
|
|
|
Post by peacemama on Jul 6, 2022 9:22:08 GMT -5
ermabom, Wishing you a smooth surgery and recovery.
|
|
|
|
Post by bonzee on Jul 6, 2022 9:56:36 GMT -5
ermabom, I hope your recovery is quick!
|
|
|
|
Post by ermabom on Jul 6, 2022 10:37:14 GMT -5
Thank you both! It is a pretty simple surgery so I’m not expecting any complications although any surgery can have complications.
|
|
lani
This space for rent
Posts: 43,920
|
Post by lani on Jul 6, 2022 11:28:52 GMT -5
ermabom, yes, hope your surgery gives you the relief (and function) you need. Tuesday credits: Weighed - down 0.8 lb. Been on the straight and narrow for several days now. Read new posts, posted Meditated Tracked Ate sitting, mindfully Ended day 305 calories under plan Strength & flexibility exercises Wrote today's plan
|
|
lunabear
This space for rent
Posts: 13,188 
|
Post by lunabear on Jul 6, 2022 12:57:28 GMT -5
mare, etal see below notice from Beck posted 7/1 Here at Beck Institute, we've decided to stay a step back from providing daily Weight Management tips to focus on providing you with more blogs and thoughtful content. In the meantime, check out our Weight Management page to see what other resources we provide!
|
|
|
|
Post by mare on Jul 7, 2022 4:35:27 GMT -5
lunabear, thanks! I do not go anywhere but the tips page so missed this! (And can't find it either, where did you see it?) Today's 7/7 suggestion: Does your ARC still feel lucky? If not, perhaps refresh it! Here's my credits from yesterday's 7 before 6: 1. roller skating/strength 2. Seated breakfast and lunch 3. Contacted coach 4. Read ARC 5. Checked for hunger before eating 6. (My favorite!) Got a seltzer when I took children for ice cream after camp! Cyn, bonzee, corgi, Emily.Postal, mooselady12, fitin14, irisinnia, cj59, lioness, ontosomething, pirouette, crewer, peacemama, faithmtw, ermabom, chazel12345, wendroz, lumberjack55, mary~m, celtickat, digplantweed, jonik, lindabee, dragonflyaz, lunabear, @happydaze, cindylouwh, SharkPhin, elle, melbre, charlotte21, brenlin, wendroz, boop, sparkles, tigrib, JJ, lisabee, hadas, peacemama, gemster, healthyjoy, moxie, gracie, smkd, Tinkamom, Eve Dallas, madeafan, phil467 digplantweed, charlotte21, sweetmarsh52, juicy246, melbre, wendroz, hipmom, ontosomething, ermabom, lindabee, abacusfinch, @happydaze, delfie, Eve Dallas, gemellus, bonzee, JJ, celtickat, peacemama, ASL, jonik, Emily.Postal, faithmtw, corgi, Tinkamom, phoenix, Gypsy3n8, mumsalot, taraan, beherenow, honeybzzzs, twizzler827, golfergal26, ColleenStarr,
|
|
|
|
Post by pirouette on Jul 7, 2022 7:07:16 GMT -5
ermabom, hope your CTS surgery goes smoothly, wishing you a speedy recovery!
|
|
Cyn
This space for rent
OW 209.9 CW 139.9 WWGW 136
Posts: 31,031
|
Post by Cyn on Jul 7, 2022 8:13:02 GMT -5
Hi, ermabom hoping your surgery is successful, and the healing process is swift and smooth. I'd say I had an 80/20 holiday weekend. Took a break from Beck reading, though adhered to the mindful, eating seated stuff. Sadly, I mindfully overate some cookies. Twice. I think I need to stop doing food true confessions here, because it has been leading to more mental self-castigation vs just letting it go as long as I've tracked it. I have my grocery list laid out from my meal plan options for the new week. Now, just need to exercise ky resistance muscle during the actual shopping process. |
|
